HYROX Birmingham 2026 · Pro Women · 30-34
Florence Carlisle · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:06
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 5:14run 8
- Half split
- +1:42
Dotted line is the division average for each run.
- Wall Balls6:23+0:3530%
- Farmers Carry2:50±0:0050%
- Burpee Broad Jump6:05−0:2462%
- Sled Pull4:46−0:2968%
- Sandbag Lunges4:47−0:4376%
- SkiErg3:58−1:0492%
- Sled Push3:00−0:5295%
- Row3:50−1:1499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.5% of the race
0:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
38:24 running, 35:39 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Women median and you finish 33rd instead of 37th.
- Your split
- 6:23
- Median
- 5:48
- Time saved
- 0:35
- Places gained
- +4
Projected against the 193 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX Birmingham 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:58
Overall
37th
of 193
Age group
15th
30-34
Percentile
81%
of this division
Where the time went
| Running | 38:24 | 41:43 | −3:19 | 47% |
|---|---|---|---|---|
| Stations | 35:39 | 39:50 | −4:11 | 44% |
| Roxzone | 6:55 | 6:06 | +0:49 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 4:59 | −0:29 |
| 2 | SkiErg | Station | 3:58 | 5:02 | −1:04 |
| 3 | Run 2 | Run | 4:33 | 5:02 | −0:29 |
| 4 | Sled Push | Station | 3:00 | 3:52 | −0:52 |
| 5 | Run 3 | Run | 4:38 | 5:07 | −0:29 |
| 6 | Sled Pull | Station | 4:46 | 5:15 | −0:29 |
| 7 | Run 4 | Run | 4:40 | 5:10 | −0:30 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:29 | −0:24 |
| 9 | Run 5 | Run | 4:45 | 5:15 | −0:30 |
| 10 | Row | Station | 3:50 | 5:04 | −1:14 |
| 11 | Run 6 | Run | 5:03 | 5:20 | −0:17 |
| 12 | Farmers Carry | Station | 2:50 | 2:50 | ±0:00 |
| 13 | Run 7 | Run | 5:01 | 5:23 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:47 | 5:30 | −0:43 |
| 15 | Run 8 | Run | 5:14 | 5:27 | −0:13 |
| 16 | Wall Balls | Station | 6:23 | 5:48 | +0:35 |
| Roxzone | Transition | 6:55 | 6:06 | +0:49 | |
| Finish | 1:20:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 48/100. Fastest run 4:30 (run 1), slowest 5:14 (run 8).
- Transitions
- 6:55 in the Roxzone, 8.5% of the race. That is 0:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:23, +0:35 against the division and in the 30% percentile for this segment. Strongest is Row at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (5:48) saves 0:35 and moves this result from 37th to 33rd — 4 places. Every other split held fixed.