HYROX Birmingham 2026 · Pro Women · 30-34
Lily Fletcher · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:41run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Row4:37−0:2768%
- Burpee Broad Jump5:54−0:3568%
- Farmers Carry2:22−0:2883%
- SkiErg4:12−0:5083%
- Sandbag Lunges4:22−1:0891%
- Sled Push2:48−1:04100%
- Sled Pull3:51−1:24100%
- Wall Balls3:37−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:037.0% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.11strength
35:03 running, 31:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Fletcher
HYROX Birmingham 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:49
Overall
5th
of 193
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 35:03 | 41:43 | −6:40 | 49% |
|---|---|---|---|---|
| Stations | 31:43 | 39:50 | −8:07 | 44% |
| Roxzone | 5:03 | 6:06 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:59 | −0:57 |
| 2 | SkiErg | Station | 4:12 | 5:02 | −0:50 |
| 3 | Run 2 | Run | 4:18 | 5:02 | −0:44 |
| 4 | Sled Push | Station | 2:48 | 3:52 | −1:04 |
| 5 | Run 3 | Run | 4:12 | 5:07 | −0:55 |
| 6 | Sled Pull | Station | 3:51 | 5:15 | −1:24 |
| 7 | Run 4 | Run | 4:17 | 5:10 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:29 | −0:35 |
| 9 | Run 5 | Run | 4:23 | 5:15 | −0:52 |
| 10 | Row | Station | 4:37 | 5:04 | −0:27 |
| 11 | Run 6 | Run | 4:34 | 5:20 | −0:46 |
| 12 | Farmers Carry | Station | 2:22 | 2:50 | −0:28 |
| 13 | Run 7 | Run | 4:36 | 5:23 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:30 | −1:08 |
| 15 | Run 8 | Run | 4:41 | 5:27 | −0:46 |
| 16 | Wall Balls | Station | 3:37 | 5:48 | −2:11 |
| Roxzone | Transition | 5:03 | 6:06 | −1:03 | |
| Finish | 1:11:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 53/100. Fastest run 4:02 (run 1), slowest 4:41 (run 8).
- Transitions
- 5:03 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:03.
- Weakest station
- Row at 4:37, −0:27 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.