HYROX Birmingham 2026 · Pro Women · 30-34
Sophie Cheung · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:06
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:27run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Burpee Broad Jump6:03−0:2663%
- Sandbag Lunges5:05−0:2565%
- Sled Push3:17−0:3580%
- Row4:07−0:5788%
- SkiErg4:00−1:0291%
- Farmers Carry2:10−0:4097%
- Sled Pull3:51−1:24100%
- Wall Balls4:04−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:268.9% of the race
In line with the division average.
1.02balanced
33:12 running, 32:37 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Birmingham 2026 · Pro Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:15
Overall
7th
of 193
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 33:12 | 41:43 | −8:31 | 46% |
|---|---|---|---|---|
| Stations | 32:37 | 39:50 | −7:13 | 45% |
| Roxzone | 6:26 | 6:06 | +0:20 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:59 | −1:02 |
| 2 | SkiErg | Station | 4:00 | 5:02 | −1:02 |
| 3 | Run 2 | Run | 4:00 | 5:02 | −1:02 |
| 4 | Sled Push | Station | 3:17 | 3:52 | −0:35 |
| 5 | Run 3 | Run | 4:03 | 5:07 | −1:04 |
| 6 | Sled Pull | Station | 3:51 | 5:15 | −1:24 |
| 7 | Run 4 | Run | 4:12 | 5:10 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:29 | −0:26 |
| 9 | Run 5 | Run | 4:06 | 5:15 | −1:09 |
| 10 | Row | Station | 4:07 | 5:04 | −0:57 |
| 11 | Run 6 | Run | 4:09 | 5:20 | −1:11 |
| 12 | Farmers Carry | Station | 2:10 | 2:50 | −0:40 |
| 13 | Run 7 | Run | 4:18 | 5:23 | −1:05 |
| 14 | Sandbag Lunges | Station | 5:05 | 5:30 | −0:25 |
| 15 | Run 8 | Run | 4:27 | 5:27 | −1:00 |
| 16 | Wall Balls | Station | 4:04 | 5:48 | −1:44 |
| Roxzone | Transition | 6:26 | 6:06 | +0:20 | |
| Finish | 1:12:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 63/100. Fastest run 3:57 (run 1), slowest 4:27 (run 8).
- Transitions
- 6:26 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:03, −0:26 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.