Anya Johansson

HYROX Birmingham 2026 · Pro Women · 30-34

Full race report

Anya Johansson · HYROX Birmingham 2026 · Pro Women · suthperformance.com/results

Finish

1:13:23

Overall

9th

of 193

Age group

4th

30-34

Percentile

96%

Faster than 96% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:27+1:39

Division average: 5:48
Share of race: 10.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:34run 8
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:27+1:390%
Farmers Carry2:28−0:2276%
SkiErg4:14−0:4882%
Sled Push3:14−0:3883%
Burpee Broad Jump5:06−1:2393%
Row3:55−1:0995%
Sandbag Lunges4:09−1:2199%
Sled Pull3:50−1:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:055.6% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.02balanced

34:55 running, 34:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 5th instead of 9th.

Your split: 7:27
Median: 5:48
Time saved: 1:39
Places gained: +4

Projected against the 193 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:13:23

Overall

9th

of 193

Age group

4th

30-34

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:55	41:43	−6:48	48%
Stations	34:23	39:50	−5:27	47%
Roxzone	4:05	6:06	−2:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:59	−0:46
2	SkiErg	Station	4:14	5:02	−0:48
3	Run 2	Run	4:14	5:02	−0:48
4	Sled Push	Station	3:14	3:52	−0:38
5	Run 3	Run	4:22	5:07	−0:45
6	Sled Pull	Station	3:50	5:15	−1:25
7	Run 4	Run	4:19	5:10	−0:51
8	Burpee Broad Jump	Station	5:06	6:29	−1:23
9	Run 5	Run	4:29	5:15	−0:46
10	Row	Station	3:55	5:04	−1:09
11	Run 6	Run	4:18	5:20	−1:02
12	Farmers Carry	Station	2:28	2:50	−0:22
13	Run 7	Run	4:26	5:23	−0:57
14	Sandbag Lunges	Station	4:09	5:30	−1:21
15	Run 8	Run	4:34	5:27	−0:53
16	Wall Balls	Station	7:27	5:48	+1:39
	Roxzone	Transition	4:05	6:06	−2:01
	Finish		1:13:23

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:13 (run 1), slowest 4:34 (run 8).
Transitions: 4:05 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:01.
Weakest station: Wall Balls at 7:27, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:48) saves 1:39 and moves this result from 9th to 5th — 4 places. Every other split held fixed.