Henry Walsh

HYROX Birmingham 2026 · Team Relay Men · 40-44

Full race report

Henry Walsh · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results

Finish

42:50

Overall

10th

of 242

Age group

3rd

40-44

Percentile

96%

Faster than 96% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump3:16−0:16

Division average: 3:32
Share of race: 7.6%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:38run 1
Slowest: 2:50run 8
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:16−0:1665%
SkiErg2:29−0:1872%
Row2:22−0:2277%
Sled Push1:46−0:1980%
Sandbag Lunges2:21−0:3892%
Sled Pull2:09−0:4299%
Farmers Carry1:05−0:27100%
Wall Balls2:09−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:187.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

21:55 running, 17:37 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:50

Overall

10th

of 242

Age group

3rd

40-44

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:55	27:39	−5:44	51%
Stations	17:37	21:44	−4:07	41%
Roxzone	3:18	3:38	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:38	3:18	−0:40
2	SkiErg	Station	2:29	2:47	−0:18
3	Run 2	Run	2:43	3:21	−0:38
4	Sled Push	Station	1:46	2:05	−0:19
5	Run 3	Run	2:40	3:24	−0:44
6	Sled Pull	Station	2:09	2:51	−0:42
7	Run 4	Run	2:45	3:26	−0:41
8	Burpee Broad Jump	Station	3:16	3:32	−0:16
9	Run 5	Run	2:46	3:29	−0:43
10	Row	Station	2:22	2:44	−0:22
11	Run 6	Run	2:45	3:31	−0:46
12	Farmers Carry	Station	1:05	1:32	−0:27
13	Run 7	Run	2:48	3:34	−0:46
14	Sandbag Lunges	Station	2:21	2:59	−0:38
15	Run 8	Run	2:50	3:36	−0:46
16	Wall Balls	Station	2:09	3:14	−1:05
	Roxzone	Transition	3:18	3:38	−0:20
	Finish		42:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:38 (run 1), slowest 2:50 (run 8).
Transitions: 3:18 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 3:16, −0:16 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.