HYROX Birmingham 2026 · Team Relay Men · 30-34

Full race report
Finish
42:53
Overall
12th
of 242
Age group
4th
30-34
Percentile
95%
Faster than 95% of Team Relay Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:19−0:13
Division average
1:32
Share of race
3.1%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 76/100 consistency
12345678
Fastest
2:49run 1
Slowest
3:03run 8
Half split
+0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:255.6% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.39strength

23:31 running, 16:57 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

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