HYROX Birmingham 2026 · Team Relay Men · 25-29
Freddie Doyle · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:18
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:49run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sled Push2:24+0:1920%
- Sandbag Lunges3:13+0:1434%
- Row2:48+0:0445%
- SkiErg2:49+0:0248%
- Farmers Carry1:30−0:0254%
- Burpee Broad Jump3:22−0:1059%
- Sled Pull2:34−0:1770%
- Wall Balls2:51−0:2374%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:436.8% of the race
In line with the division average.
1.38strength
29:36 running, 21:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Team Relay Men median and you finish 145th instead of 149th.
- Your split
- 2:24
- Median
- 2:05
- Time saved
- 0:19
- Places gained
- +4
Projected against the 242 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Doyle
HYROX Birmingham 2026 · Team Relay Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:50
Overall
149th
of 242
Age group
28th
25-29
Percentile
39%
of this division
Where the time went
| Running | 29:36 | 27:39 | +1:57 | 54% |
|---|---|---|---|---|
| Stations | 21:31 | 21:44 | −0:13 | 39% |
| Roxzone | 3:43 | 3:38 | +0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 3:18 | +0:20 |
| 2 | SkiErg | Station | 2:49 | 2:47 | +0:02 |
| 3 | Run 2 | Run | 3:34 | 3:21 | +0:13 |
| 4 | Sled Push | Station | 2:24 | 2:05 | +0:19 |
| 5 | Run 3 | Run | 3:43 | 3:24 | +0:19 |
| 6 | Sled Pull | Station | 2:34 | 2:51 | −0:17 |
| 7 | Run 4 | Run | 3:34 | 3:26 | +0:08 |
| 8 | Burpee Broad Jump | Station | 3:22 | 3:32 | −0:10 |
| 9 | Run 5 | Run | 3:48 | 3:29 | +0:19 |
| 10 | Row | Station | 2:48 | 2:44 | +0:04 |
| 11 | Run 6 | Run | 3:44 | 3:31 | +0:13 |
| 12 | Farmers Carry | Station | 1:30 | 1:32 | −0:02 |
| 13 | Run 7 | Run | 3:46 | 3:34 | +0:12 |
| 14 | Sandbag Lunges | Station | 3:13 | 2:59 | +0:14 |
| 15 | Run 8 | Run | 3:49 | 3:36 | +0:13 |
| 16 | Wall Balls | Station | 2:51 | 3:14 | −0:23 |
| Roxzone | Transition | 3:43 | 3:38 | +0:05 | |
| Finish | 54:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:34 (run 2), slowest 3:49 (run 8).
- Transitions
- 3:43 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:24, +0:19 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 74%.
- What one change is worth
- Bringing Sled Push to the division median (2:05) saves 0:19 and moves this result from 149th to 145th — 4 places. Every other split held fixed.