HYROX Birmingham 2026 · Team Relay Men · 40-44
Finley Thompson · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:39run 1
- Slowest
- 2:52run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls3:01−0:1363%
- Burpee Broad Jump3:12−0:2069%
- SkiErg2:25−0:2276%
- Farmers Carry1:15−0:1787%
- Sandbag Lunges2:21−0:3892%
- Row2:09−0:3593%
- Sled Push1:33−0:32100%
- Sled Pull2:02−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:007.0% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.23balanced
22:01 running, 17:58 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Thompson
HYROX Birmingham 2026 · Team Relay Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:59
Overall
15th
of 242
Age group
4th
40-44
Percentile
94%
of this division
Where the time went
| Running | 22:01 | 27:39 | −5:38 | 51% |
|---|---|---|---|---|
| Stations | 17:58 | 21:44 | −3:46 | 42% |
| Roxzone | 3:00 | 3:38 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:39 | 3:18 | −0:39 |
| 2 | SkiErg | Station | 2:25 | 2:47 | −0:22 |
| 3 | Run 2 | Run | 2:41 | 3:21 | −0:40 |
| 4 | Sled Push | Station | 1:33 | 2:05 | −0:32 |
| 5 | Run 3 | Run | 2:42 | 3:24 | −0:42 |
| 6 | Sled Pull | Station | 2:02 | 2:51 | −0:49 |
| 7 | Run 4 | Run | 2:42 | 3:26 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:12 | 3:32 | −0:20 |
| 9 | Run 5 | Run | 2:48 | 3:29 | −0:41 |
| 10 | Row | Station | 2:09 | 2:44 | −0:35 |
| 11 | Run 6 | Run | 2:50 | 3:31 | −0:41 |
| 12 | Farmers Carry | Station | 1:15 | 1:32 | −0:17 |
| 13 | Run 7 | Run | 2:47 | 3:34 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:21 | 2:59 | −0:38 |
| 15 | Run 8 | Run | 2:52 | 3:36 | −0:44 |
| 16 | Wall Balls | Station | 3:01 | 3:14 | −0:13 |
| Roxzone | Transition | 3:00 | 3:38 | −0:38 | |
| Finish | 42:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:39 (run 1), slowest 2:52 (run 8).
- Transitions
- 3:00 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:38.
- Weakest station
- Wall Balls at 3:01, −0:13 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.