Max Bakker
HYROX Birmingham 2026 · Team Relay Men · 30-34
Max Bakker · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:10run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Push1:52−0:1371%
- Row2:23−0:2176%
- Sled Pull2:25−0:2680%
- Burpee Broad Jump2:57−0:3583%
- Wall Balls2:37−0:3788%
- Sandbag Lunges2:16−0:4398%
- SkiErg1:52−0:55100%
- Farmers Carry1:03−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:125.1% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.35strength
23:28 running, 17:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Bakker
HYROX Birmingham 2026 · Team Relay Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:05
Overall
16th
of 242
Age group
5th
30-34
Percentile
94%
of this division
Where the time went
| Running | 23:28 | 27:39 | −4:11 | 54% |
|---|---|---|---|---|
| Stations | 17:25 | 21:44 | −4:19 | 40% |
| Roxzone | 2:12 | 3:38 | −1:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 1:52 | 2:47 | −0:55 |
| 3 | Run 2 | Run | 2:46 | 3:21 | −0:35 |
| 4 | Sled Push | Station | 1:52 | 2:05 | −0:13 |
| 5 | Run 3 | Run | 2:50 | 3:24 | −0:34 |
| 6 | Sled Pull | Station | 2:25 | 2:51 | −0:26 |
| 7 | Run 4 | Run | 2:54 | 3:26 | −0:32 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:32 | −0:35 |
| 9 | Run 5 | Run | 2:57 | 3:29 | −0:32 |
| 10 | Row | Station | 2:23 | 2:44 | −0:21 |
| 11 | Run 6 | Run | 3:01 | 3:31 | −0:30 |
| 12 | Farmers Carry | Station | 1:03 | 1:32 | −0:29 |
| 13 | Run 7 | Run | 3:04 | 3:34 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:16 | 2:59 | −0:43 |
| 15 | Run 8 | Run | 3:10 | 3:36 | −0:26 |
| 16 | Wall Balls | Station | 2:37 | 3:14 | −0:37 |
| Roxzone | Transition | 2:12 | 3:38 | −1:26 | |
| Finish | 43:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 54/100. Fastest run 2:46 (run 1), slowest 3:10 (run 8).
- Transitions
- 2:12 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Push at 1:52, −0:13 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.