Lucas Watson
HYROX Birmingham 2026 · Team Relay Men · 35-39
Lucas Watson · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:57run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- SkiErg2:34−0:1366%
- Sled Push1:49−0:1676%
- Farmers Carry1:20−0:1276%
- Burpee Broad Jump2:58−0:3482%
- Sandbag Lunges2:30−0:2982%
- Sled Pull2:23−0:2883%
- Row2:12−0:3289%
- Wall Balls1:57−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:436.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.28balanced
22:43 running, 17:43 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Watson
HYROX Birmingham 2026 · Team Relay Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:09
Overall
17th
of 242
Age group
1st
35-39
Percentile
93%
of this division
Where the time went
| Running | 22:43 | 27:39 | −4:56 | 53% |
|---|---|---|---|---|
| Stations | 17:43 | 21:44 | −4:01 | 41% |
| Roxzone | 2:43 | 3:38 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:18 | −0:35 |
| 2 | SkiErg | Station | 2:34 | 2:47 | −0:13 |
| 3 | Run 2 | Run | 2:50 | 3:21 | −0:31 |
| 4 | Sled Push | Station | 1:49 | 2:05 | −0:16 |
| 5 | Run 3 | Run | 2:49 | 3:24 | −0:35 |
| 6 | Sled Pull | Station | 2:23 | 2:51 | −0:28 |
| 7 | Run 4 | Run | 2:52 | 3:26 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:58 | 3:32 | −0:34 |
| 9 | Run 5 | Run | 2:47 | 3:29 | −0:42 |
| 10 | Row | Station | 2:12 | 2:44 | −0:32 |
| 11 | Run 6 | Run | 2:53 | 3:31 | −0:38 |
| 12 | Farmers Carry | Station | 1:20 | 1:32 | −0:12 |
| 13 | Run 7 | Run | 2:52 | 3:34 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:30 | 2:59 | −0:29 |
| 15 | Run 8 | Run | 2:57 | 3:36 | −0:39 |
| 16 | Wall Balls | Station | 1:57 | 3:14 | −1:17 |
| Roxzone | Transition | 2:43 | 3:38 | −0:55 | |
| Finish | 43:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:43 (run 1), slowest 2:57 (run 8).
- Transitions
- 2:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- SkiErg at 2:34, −0:13 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.