HYROX Birmingham 2026 · Team Relay Men · 40-44
Freddie Becker · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:33run 1
- Slowest
- 2:44run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls3:12−0:0252%
- Farmers Carry1:25−0:0765%
- Sled Push1:54−0:1168%
- Sandbag Lunges2:37−0:2275%
- Sled Pull2:24−0:2782%
- SkiErg2:12−0:3592%
- Burpee Broad Jump2:29−1:03100%
- Row1:58−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:017.1% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.16runner
21:11 running, 18:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Birmingham 2026 · Team Relay Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:23
Overall
2nd
of 242
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 21:11 | 27:39 | −6:28 | 50% |
|---|---|---|---|---|
| Stations | 18:11 | 21:44 | −3:33 | 43% |
| Roxzone | 3:01 | 3:38 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:33 | 3:18 | −0:45 |
| 2 | SkiErg | Station | 2:12 | 2:47 | −0:35 |
| 3 | Run 2 | Run | 2:35 | 3:21 | −0:46 |
| 4 | Sled Push | Station | 1:54 | 2:05 | −0:11 |
| 5 | Run 3 | Run | 2:38 | 3:24 | −0:46 |
| 6 | Sled Pull | Station | 2:24 | 2:51 | −0:27 |
| 7 | Run 4 | Run | 2:34 | 3:26 | −0:52 |
| 8 | Burpee Broad Jump | Station | 2:29 | 3:32 | −1:03 |
| 9 | Run 5 | Run | 2:43 | 3:29 | −0:46 |
| 10 | Row | Station | 1:58 | 2:44 | −0:46 |
| 11 | Run 6 | Run | 2:44 | 3:31 | −0:47 |
| 12 | Farmers Carry | Station | 1:25 | 1:32 | −0:07 |
| 13 | Run 7 | Run | 2:41 | 3:34 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:37 | 2:59 | −0:22 |
| 15 | Run 8 | Run | 2:43 | 3:36 | −0:53 |
| 16 | Wall Balls | Station | 3:12 | 3:14 | −0:02 |
| Roxzone | Transition | 3:01 | 3:38 | −0:37 | |
| Finish | 42:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:33 (run 1), slowest 2:44 (run 6).
- Transitions
- 3:01 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:37.
- Weakest station
- Wall Balls at 3:12, −0:02 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 100%.