HYROX Birmingham 2026 · Team Relay Men · 16-24
Theo Whitfield · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 2
- Slowest
- 3:01run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls2:57−0:1768%
- Sled Pull2:33−0:1871%
- Burpee Broad Jump2:58−0:3482%
- Farmers Carry1:17−0:1583%
- Sandbag Lunges2:25−0:3488%
- SkiErg2:00−0:47100%
- Sled Push1:33−0:32100%
- Row2:03−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:145.2% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.31balanced
23:16 running, 17:46 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX Birmingham 2026 · Team Relay Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:16
Overall
20th
of 242
Age group
3rd
16-24
Percentile
92%
of this division
Where the time went
| Running | 23:16 | 27:39 | −4:23 | 54% |
|---|---|---|---|---|
| Stations | 17:46 | 21:44 | −3:58 | 41% |
| Roxzone | 2:14 | 3:38 | −1:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:18 | −0:26 |
| 2 | SkiErg | Station | 2:00 | 2:47 | −0:47 |
| 3 | Run 2 | Run | 2:48 | 3:21 | −0:33 |
| 4 | Sled Push | Station | 1:33 | 2:05 | −0:32 |
| 5 | Run 3 | Run | 2:54 | 3:24 | −0:30 |
| 6 | Sled Pull | Station | 2:33 | 2:51 | −0:18 |
| 7 | Run 4 | Run | 2:50 | 3:26 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:58 | 3:32 | −0:34 |
| 9 | Run 5 | Run | 2:55 | 3:29 | −0:34 |
| 10 | Row | Station | 2:03 | 2:44 | −0:41 |
| 11 | Run 6 | Run | 3:01 | 3:31 | −0:30 |
| 12 | Farmers Carry | Station | 1:17 | 1:32 | −0:15 |
| 13 | Run 7 | Run | 3:00 | 3:34 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:25 | 2:59 | −0:34 |
| 15 | Run 8 | Run | 2:56 | 3:36 | −0:40 |
| 16 | Wall Balls | Station | 2:57 | 3:14 | −0:17 |
| Roxzone | Transition | 2:14 | 3:38 | −1:24 | |
| Finish | 43:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 2:48 (run 2), slowest 3:01 (run 6).
- Transitions
- 2:14 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:24.
- Weakest station
- Wall Balls at 2:57, −0:17 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.