James Ward

HYROX Birmingham 2026 · Team Relay Men · 30-34

Full race report

James Ward · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results

Finish

43:18

Overall

21st

of 242

Age group

6th

30-34

Percentile

91%

Faster than 91% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:24+0:10

Division average: 3:14
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 2:39run 1
Slowest: 3:06run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:24+0:1040%
Sled Push1:48−0:1777%
Farmers Carry1:15−0:1787%
Sled Pull2:10−0:4198%
SkiErg1:55−0:52100%
Burpee Broad Jump2:17−1:15100%
Row1:50−0:54100%
Sandbag Lunges2:03−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:368.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.38strength

23:00 running, 16:42 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 17th instead of 21st.

Your split: 3:24
Median: 3:14
Time saved: 0:10
Places gained: +4

Projected against the 242 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:18

Overall

21st

of 242

Age group

6th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:00	27:39	−4:39	53%
Stations	16:42	21:44	−5:02	39%
Roxzone	3:36	3:38	−0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:39	3:18	−0:39
2	SkiErg	Station	1:55	2:47	−0:52
3	Run 2	Run	2:50	3:21	−0:31
4	Sled Push	Station	1:48	2:05	−0:17
5	Run 3	Run	2:43	3:24	−0:41
6	Sled Pull	Station	2:10	2:51	−0:41
7	Run 4	Run	2:52	3:26	−0:34
8	Burpee Broad Jump	Station	2:17	3:32	−1:15
9	Run 5	Run	2:59	3:29	−0:30
10	Row	Station	1:50	2:44	−0:54
11	Run 6	Run	2:54	3:31	−0:37
12	Farmers Carry	Station	1:15	1:32	−0:17
13	Run 7	Run	2:57	3:34	−0:37
14	Sandbag Lunges	Station	2:03	2:59	−0:56
15	Run 8	Run	3:06	3:36	−0:30
16	Wall Balls	Station	3:24	3:14	+0:10
	Roxzone	Transition	3:36	3:38	−0:02
	Finish		43:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 53/100. Fastest run 2:39 (run 1), slowest 3:06 (run 8).
Transitions: 3:36 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 3:24, +0:10 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:14) saves 0:10 and moves this result from 21st to 17th — 4 places. Every other split held fixed.