HYROX Birmingham 2026 · Team Relay Men · 45-49
Muhammad Murphy · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:06run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls3:06−0:0858%
- Sled Push1:49−0:1676%
- Row2:16−0:2884%
- Sled Pull2:20−0:3186%
- SkiErg1:53−0:54100%
- Burpee Broad Jump2:33−0:59100%
- Farmers Carry1:03−0:29100%
- Sandbag Lunges2:04−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:526.6% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.37strength
23:22 running, 17:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Birmingham 2026 · Team Relay Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:18
Overall
22nd
of 242
Age group
1st
45-49
Percentile
91%
of this division
Where the time went
| Running | 23:22 | 27:39 | −4:17 | 54% |
|---|---|---|---|---|
| Stations | 17:04 | 21:44 | −4:40 | 39% |
| Roxzone | 2:52 | 3:38 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 1:53 | 2:47 | −0:54 |
| 3 | Run 2 | Run | 2:53 | 3:21 | −0:28 |
| 4 | Sled Push | Station | 1:49 | 2:05 | −0:16 |
| 5 | Run 3 | Run | 2:56 | 3:24 | −0:28 |
| 6 | Sled Pull | Station | 2:20 | 2:51 | −0:31 |
| 7 | Run 4 | Run | 2:50 | 3:26 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:33 | 3:32 | −0:59 |
| 9 | Run 5 | Run | 2:53 | 3:29 | −0:36 |
| 10 | Row | Station | 2:16 | 2:44 | −0:28 |
| 11 | Run 6 | Run | 3:01 | 3:31 | −0:30 |
| 12 | Farmers Carry | Station | 1:03 | 1:32 | −0:29 |
| 13 | Run 7 | Run | 2:57 | 3:34 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:04 | 2:59 | −0:55 |
| 15 | Run 8 | Run | 3:06 | 3:36 | −0:30 |
| 16 | Wall Balls | Station | 3:06 | 3:14 | −0:08 |
| Roxzone | Transition | 2:52 | 3:38 | −0:46 | |
| Finish | 43:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:46 (run 1), slowest 3:06 (run 8).
- Transitions
- 2:52 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 3:06, −0:08 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.