HYROX Birmingham 2026 · Team Relay Men · 30-34
Zachary Blackwood · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:37run 1
- Slowest
- 2:58run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump3:03−0:2977%
- Row2:21−0:2378%
- Farmers Carry1:17−0:1583%
- Sled Push1:43−0:2285%
- Wall Balls2:38−0:3687%
- Sandbag Lunges2:20−0:3994%
- SkiErg2:05−0:42100%
- Sled Pull2:04−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.4% of the race
Sharper transitions than the division average — 0:25 of free time banked.
1.29balanced
22:41 running, 17:31 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX Birmingham 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:25
Overall
26th
of 242
Age group
8th
30-34
Percentile
89%
of this division
Where the time went
| Running | 22:41 | 27:39 | −4:58 | 52% |
|---|---|---|---|---|
| Stations | 17:31 | 21:44 | −4:13 | 40% |
| Roxzone | 3:13 | 3:38 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:37 | 3:18 | −0:41 |
| 2 | SkiErg | Station | 2:05 | 2:47 | −0:42 |
| 3 | Run 2 | Run | 2:40 | 3:21 | −0:41 |
| 4 | Sled Push | Station | 1:43 | 2:05 | −0:22 |
| 5 | Run 3 | Run | 2:48 | 3:24 | −0:36 |
| 6 | Sled Pull | Station | 2:04 | 2:51 | −0:47 |
| 7 | Run 4 | Run | 2:50 | 3:26 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:32 | −0:29 |
| 9 | Run 5 | Run | 2:54 | 3:29 | −0:35 |
| 10 | Row | Station | 2:21 | 2:44 | −0:23 |
| 11 | Run 6 | Run | 2:56 | 3:31 | −0:35 |
| 12 | Farmers Carry | Station | 1:17 | 1:32 | −0:15 |
| 13 | Run 7 | Run | 2:58 | 3:34 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:20 | 2:59 | −0:39 |
| 15 | Run 8 | Run | 2:58 | 3:36 | −0:38 |
| 16 | Wall Balls | Station | 2:38 | 3:14 | −0:36 |
| Roxzone | Transition | 3:13 | 3:38 | −0:25 | |
| Finish | 43:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 56/100. Fastest run 2:37 (run 1), slowest 2:58 (run 7).
- Transitions
- 3:13 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:25.
- Weakest station
- Burpee Broad Jump at 3:03, −0:29 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.