HYROX Birmingham 2026 · Team Relay Men · 25-29
Adam Williams · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 2:55run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- SkiErg2:23−0:2479%
- Sled Pull2:23−0:2883%
- Farmers Carry1:16−0:1685%
- Wall Balls2:37−0:3788%
- Burpee Broad Jump2:49−0:4391%
- Sandbag Lunges2:20−0:3994%
- Sled Push1:37−0:2895%
- Row1:55−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:235.6% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.31balanced
22:44 running, 17:20 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Williams
HYROX Birmingham 2026 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:27
Overall
3rd
of 242
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 22:44 | 27:39 | −4:55 | 54% |
|---|---|---|---|---|
| Stations | 17:20 | 21:44 | −4:24 | 41% |
| Roxzone | 2:23 | 3:38 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:18 | −0:32 |
| 2 | SkiErg | Station | 2:23 | 2:47 | −0:24 |
| 3 | Run 2 | Run | 2:47 | 3:21 | −0:34 |
| 4 | Sled Push | Station | 1:37 | 2:05 | −0:28 |
| 5 | Run 3 | Run | 2:46 | 3:24 | −0:38 |
| 6 | Sled Pull | Station | 2:23 | 2:51 | −0:28 |
| 7 | Run 4 | Run | 2:53 | 3:26 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:32 | −0:43 |
| 9 | Run 5 | Run | 2:53 | 3:29 | −0:36 |
| 10 | Row | Station | 1:55 | 2:44 | −0:49 |
| 11 | Run 6 | Run | 2:51 | 3:31 | −0:40 |
| 12 | Farmers Carry | Station | 1:16 | 1:32 | −0:16 |
| 13 | Run 7 | Run | 2:55 | 3:34 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:20 | 2:59 | −0:39 |
| 15 | Run 8 | Run | 2:53 | 3:36 | −0:43 |
| 16 | Wall Balls | Station | 2:37 | 3:14 | −0:37 |
| Roxzone | Transition | 2:23 | 3:38 | −1:15 | |
| Finish | 42:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:46 (run 1), slowest 2:55 (run 7).
- Transitions
- 2:23 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:15.
- Weakest station
- SkiErg at 2:23, −0:24 against the division and in the 79% percentile for this segment. Strongest is Row at 100%.