Adam Jackson
HYROX Birmingham 2026 · Team Relay Men · 35-39
Adam Jackson · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 3:08run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg2:35−0:1264%
- Burpee Broad Jump3:12−0:2069%
- Row2:26−0:1872%
- Sandbag Lunges2:39−0:2072%
- Farmers Carry1:21−0:1174%
- Sled Push1:48−0:1777%
- Sled Pull2:21−0:3085%
- Wall Balls1:42−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:586.7% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.30balanced
23:26 running, 18:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jackson
HYROX Birmingham 2026 · Team Relay Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:28
Overall
33rd
of 242
Age group
4th
35-39
Percentile
87%
of this division
Where the time went
| Running | 23:26 | 27:39 | −4:13 | 53% |
|---|---|---|---|---|
| Stations | 18:04 | 21:44 | −3:40 | 41% |
| Roxzone | 2:58 | 3:38 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:18 | −0:36 |
| 2 | SkiErg | Station | 2:35 | 2:47 | −0:12 |
| 3 | Run 2 | Run | 2:50 | 3:21 | −0:31 |
| 4 | Sled Push | Station | 1:48 | 2:05 | −0:17 |
| 5 | Run 3 | Run | 2:53 | 3:24 | −0:31 |
| 6 | Sled Pull | Station | 2:21 | 2:51 | −0:30 |
| 7 | Run 4 | Run | 2:54 | 3:26 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:12 | 3:32 | −0:20 |
| 9 | Run 5 | Run | 2:58 | 3:29 | −0:31 |
| 10 | Row | Station | 2:26 | 2:44 | −0:18 |
| 11 | Run 6 | Run | 2:55 | 3:31 | −0:36 |
| 12 | Farmers Carry | Station | 1:21 | 1:32 | −0:11 |
| 13 | Run 7 | Run | 3:06 | 3:34 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:39 | 2:59 | −0:20 |
| 15 | Run 8 | Run | 3:08 | 3:36 | −0:28 |
| 16 | Wall Balls | Station | 1:42 | 3:14 | −1:32 |
| Roxzone | Transition | 2:58 | 3:38 | −0:40 | |
| Finish | 44:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 55/100. Fastest run 2:42 (run 1), slowest 3:08 (run 8).
- Transitions
- 2:58 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:40.
- Weakest station
- SkiErg at 2:35, −0:12 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.