HYROX Birmingham 2026 · Team Relay Men · 16-24
Mason Blackwood · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 2
- Slowest
- 3:07run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Burpee Broad Jump3:22−0:1059%
- SkiErg2:38−0:0961%
- Row2:32−0:1265%
- Sled Pull2:37−0:1466%
- Sandbag Lunges2:29−0:3084%
- Farmers Carry1:13−0:1991%
- Sled Push1:38−0:2793%
- Wall Balls1:46−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:255.4% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.31balanced
23:49 running, 18:15 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Blackwood
HYROX Birmingham 2026 · Team Relay Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:29
Overall
34th
of 242
Age group
6th
16-24
Percentile
86%
of this division
Where the time went
| Running | 23:49 | 27:39 | −3:50 | 54% |
|---|---|---|---|---|
| Stations | 18:15 | 21:44 | −3:29 | 41% |
| Roxzone | 2:25 | 3:38 | −1:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:18 | −0:21 |
| 2 | SkiErg | Station | 2:38 | 2:47 | −0:09 |
| 3 | Run 2 | Run | 2:53 | 3:21 | −0:28 |
| 4 | Sled Push | Station | 1:38 | 2:05 | −0:27 |
| 5 | Run 3 | Run | 2:53 | 3:24 | −0:31 |
| 6 | Sled Pull | Station | 2:37 | 2:51 | −0:14 |
| 7 | Run 4 | Run | 2:58 | 3:26 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:22 | 3:32 | −0:10 |
| 9 | Run 5 | Run | 3:00 | 3:29 | −0:29 |
| 10 | Row | Station | 2:32 | 2:44 | −0:12 |
| 11 | Run 6 | Run | 2:58 | 3:31 | −0:33 |
| 12 | Farmers Carry | Station | 1:13 | 1:32 | −0:19 |
| 13 | Run 7 | Run | 3:03 | 3:34 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:29 | 2:59 | −0:30 |
| 15 | Run 8 | Run | 3:07 | 3:36 | −0:29 |
| 16 | Wall Balls | Station | 1:46 | 3:14 | −1:28 |
| Roxzone | Transition | 2:25 | 3:38 | −1:13 | |
| Finish | 44:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:53 (run 2), slowest 3:07 (run 8).
- Transitions
- 2:25 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:13.
- Weakest station
- Burpee Broad Jump at 3:22, −0:10 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.