Harry Williams

HYROX Birmingham 2026 · Team Relay Men · 35-39

Full race report

Harry Williams · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results

Finish

45:17

Overall

39th

of 242

Age group

5th

35-39

Percentile

84%

Faster than 84% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:19+1:05

Division average: 3:14
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 2:46run 2
Slowest: 3:08run 8
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:19+1:050%
Sandbag Lunges2:23−0:3690%
SkiErg2:13−0:3491%
Burpee Broad Jump2:48−0:4492%
Farmers Carry1:12−0:2093%
Sled Push1:30−0:35100%
Sled Pull2:04−0:47100%
Row2:01−0:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:137.1% of the race

Sharper transitions than the division average — 0:25 of free time banked.

[ WORK TO RUN ]

1.27balanced

23:34 running, 18:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 31st instead of 39th.

Your split: 4:19
Median: 3:14
Time saved: 1:05
Places gained: +8

Projected against the 242 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

45:17

Overall

39th

of 242

Age group

5th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:34	27:39	−4:05	52%
Stations	18:30	21:44	−3:14	41%
Roxzone	3:13	3:38	−0:25	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:18	−0:27
2	SkiErg	Station	2:13	2:47	−0:34
3	Run 2	Run	2:46	3:21	−0:35
4	Sled Push	Station	1:30	2:05	−0:35
5	Run 3	Run	2:56	3:24	−0:28
6	Sled Pull	Station	2:04	2:51	−0:47
7	Run 4	Run	3:00	3:26	−0:26
8	Burpee Broad Jump	Station	2:48	3:32	−0:44
9	Run 5	Run	2:57	3:29	−0:32
10	Row	Station	2:01	2:44	−0:43
11	Run 6	Run	2:56	3:31	−0:35
12	Farmers Carry	Station	1:12	1:32	−0:20
13	Run 7	Run	3:00	3:34	−0:34
14	Sandbag Lunges	Station	2:23	2:59	−0:36
15	Run 8	Run	3:08	3:36	−0:28
16	Wall Balls	Station	4:19	3:14	+1:05
	Roxzone	Transition	3:13	3:38	−0:25
	Finish		45:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 2:46 (run 2), slowest 3:08 (run 8).
Transitions: 3:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:25.
Weakest station: Wall Balls at 4:19, +1:05 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:14) saves 1:05 and moves this result from 39th to 31st — 8 places. Every other split held fixed.