HYROX Birmingham 2026 · Team Relay Men · 40-44
Henry Hoffmann · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 4
- Slowest
- 3:04run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull2:51±0:0050%
- Row2:44±0:0050%
- Burpee Broad Jump3:30−0:0252%
- Farmers Carry1:25−0:0765%
- Sandbag Lunges2:35−0:2477%
- Sled Push1:48−0:1777%
- SkiErg2:19−0:2884%
- Wall Balls1:51−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.1% of the race
Sharper transitions than the division average — 0:25 of free time banked.
1.23balanced
23:21 running, 19:03 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Birmingham 2026 · Team Relay Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:37
Overall
42nd
of 242
Age group
7th
40-44
Percentile
83%
of this division
Where the time went
| Running | 23:21 | 27:39 | −4:18 | 51% |
|---|---|---|---|---|
| Stations | 19:03 | 21:44 | −2:41 | 42% |
| Roxzone | 3:13 | 3:38 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:18 | −0:27 |
| 2 | SkiErg | Station | 2:19 | 2:47 | −0:28 |
| 3 | Run 2 | Run | 2:53 | 3:21 | −0:28 |
| 4 | Sled Push | Station | 1:48 | 2:05 | −0:17 |
| 5 | Run 3 | Run | 2:52 | 3:24 | −0:32 |
| 6 | Sled Pull | Station | 2:51 | 2:51 | ±0:00 |
| 7 | Run 4 | Run | 2:50 | 3:26 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:30 | 3:32 | −0:02 |
| 9 | Run 5 | Run | 2:59 | 3:29 | −0:30 |
| 10 | Row | Station | 2:44 | 2:44 | ±0:00 |
| 11 | Run 6 | Run | 2:56 | 3:31 | −0:35 |
| 12 | Farmers Carry | Station | 1:25 | 1:32 | −0:07 |
| 13 | Run 7 | Run | 3:04 | 3:34 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:35 | 2:59 | −0:24 |
| 15 | Run 8 | Run | 2:56 | 3:36 | −0:40 |
| 16 | Wall Balls | Station | 1:51 | 3:14 | −1:23 |
| Roxzone | Transition | 3:13 | 3:38 | −0:25 | |
| Finish | 45:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:50 (run 4), slowest 3:04 (run 7).
- Transitions
- 3:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:25.
- Weakest station
- Sled Pull at 2:51, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.