HYROX Birmingham 2026 · Team Relay Men · 40-44
Logan Williams · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:21run 6
- Half split
- +0:36
Dotted line is the division average for each run.
- Farmers Carry1:36+0:0441%
- Sled Pull2:54+0:0346%
- SkiErg2:34−0:1366%
- Row2:31−0:1366%
- Sandbag Lunges2:42−0:1769%
- Burpee Broad Jump3:11−0:2170%
- Sled Push1:41−0:2488%
- Wall Balls2:22−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:315.3% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.32balanced
25:50 running, 19:31 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Men median and you finish 57th instead of 58th.
- Your split
- 1:36
- Median
- 1:32
- Time saved
- 0:04
- Places gained
- +1
Projected against the 242 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Williams
HYROX Birmingham 2026 · Team Relay Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:52
Overall
58th
of 242
Age group
10th
40-44
Percentile
76%
of this division
Where the time went
| Running | 25:50 | 27:39 | −1:49 | 54% |
|---|---|---|---|---|
| Stations | 19:31 | 21:44 | −2:13 | 41% |
| Roxzone | 2:31 | 3:38 | −1:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:18 | −0:13 |
| 2 | SkiErg | Station | 2:34 | 2:47 | −0:13 |
| 3 | Run 2 | Run | 3:07 | 3:21 | −0:14 |
| 4 | Sled Push | Station | 1:41 | 2:05 | −0:24 |
| 5 | Run 3 | Run | 3:11 | 3:24 | −0:13 |
| 6 | Sled Pull | Station | 2:54 | 2:51 | +0:03 |
| 7 | Run 4 | Run | 3:14 | 3:26 | −0:12 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:32 | −0:21 |
| 9 | Run 5 | Run | 3:11 | 3:29 | −0:18 |
| 10 | Row | Station | 2:31 | 2:44 | −0:13 |
| 11 | Run 6 | Run | 3:21 | 3:31 | −0:10 |
| 12 | Farmers Carry | Station | 1:36 | 1:32 | +0:04 |
| 13 | Run 7 | Run | 3:21 | 3:34 | −0:13 |
| 14 | Sandbag Lunges | Station | 2:42 | 2:59 | −0:17 |
| 15 | Run 8 | Run | 3:20 | 3:36 | −0:16 |
| 16 | Wall Balls | Station | 2:22 | 3:14 | −0:52 |
| Roxzone | Transition | 2:31 | 3:38 | −1:07 | |
| Finish | 47:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:05 (run 1), slowest 3:21 (run 6).
- Transitions
- 2:31 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:07.
- Weakest station
- Farmers Carry at 1:36, +0:04 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:32) saves 0:04 and moves this result from 58th to 57th — 1 places. Every other split held fixed.