Charlie Ryan
HYROX Birmingham 2026 · Team Relay Men · 30-34
Charlie Ryan · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:34run 1
- Slowest
- 2:58run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Farmers Carry1:25−0:0765%
- Wall Balls2:58−0:1666%
- Sandbag Lunges2:29−0:3084%
- SkiErg2:16−0:3187%
- Sled Push1:40−0:2590%
- Burpee Broad Jump2:43−0:4996%
- Row2:06−0:3896%
- Sled Pull1:57−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:097.4% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.25balanced
21:58 running, 17:34 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Ryan
HYROX Birmingham 2026 · Team Relay Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:41
Overall
6th
of 242
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 21:58 | 27:39 | −5:41 | 51% |
|---|---|---|---|---|
| Stations | 17:34 | 21:44 | −4:10 | 41% |
| Roxzone | 3:09 | 3:38 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:34 | 3:18 | −0:44 |
| 2 | SkiErg | Station | 2:16 | 2:47 | −0:31 |
| 3 | Run 2 | Run | 2:35 | 3:21 | −0:46 |
| 4 | Sled Push | Station | 1:40 | 2:05 | −0:25 |
| 5 | Run 3 | Run | 2:41 | 3:24 | −0:43 |
| 6 | Sled Pull | Station | 1:57 | 2:51 | −0:54 |
| 7 | Run 4 | Run | 2:40 | 3:26 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:43 | 3:32 | −0:49 |
| 9 | Run 5 | Run | 2:47 | 3:29 | −0:42 |
| 10 | Row | Station | 2:06 | 2:44 | −0:38 |
| 11 | Run 6 | Run | 2:53 | 3:31 | −0:38 |
| 12 | Farmers Carry | Station | 1:25 | 1:32 | −0:07 |
| 13 | Run 7 | Run | 2:50 | 3:34 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:29 | 2:59 | −0:30 |
| 15 | Run 8 | Run | 2:58 | 3:36 | −0:38 |
| 16 | Wall Balls | Station | 2:58 | 3:14 | −0:16 |
| Roxzone | Transition | 3:09 | 3:38 | −0:29 | |
| Finish | 42:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 51/100. Fastest run 2:34 (run 1), slowest 2:58 (run 8).
- Transitions
- 3:09 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:29.
- Weakest station
- Farmers Carry at 1:25, −0:07 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.