HYROX Birmingham 2026 · Team Relay Men · 40-44
Freddie Jackson · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 2:59
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:29run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges3:12+0:1335%
- Row2:41−0:0354%
- Wall Balls3:10−0:0454%
- Burpee Broad Jump3:15−0:1766%
- Sled Push1:54−0:1168%
- Sled Pull2:31−0:2073%
- Farmers Carry1:17−0:1583%
- SkiErg2:09−0:3896%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:315.1% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.31balanced
26:24 running, 20:09 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Men median and you finish 67th instead of 71st.
- Your split
- 3:12
- Median
- 2:59
- Time saved
- 0:13
- Places gained
- +4
Projected against the 242 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Birmingham 2026 · Team Relay Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:04
Overall
71st
of 242
Age group
13th
40-44
Percentile
71%
of this division
Where the time went
| Running | 26:24 | 27:39 | −1:15 | 54% |
|---|---|---|---|---|
| Stations | 20:09 | 21:44 | −1:35 | 41% |
| Roxzone | 2:31 | 3:38 | −1:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:18 | −0:08 |
| 2 | SkiErg | Station | 2:09 | 2:47 | −0:38 |
| 3 | Run 2 | Run | 3:14 | 3:21 | −0:07 |
| 4 | Sled Push | Station | 1:54 | 2:05 | −0:11 |
| 5 | Run 3 | Run | 3:14 | 3:24 | −0:10 |
| 6 | Sled Pull | Station | 2:31 | 2:51 | −0:20 |
| 7 | Run 4 | Run | 3:11 | 3:26 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:32 | −0:17 |
| 9 | Run 5 | Run | 3:19 | 3:29 | −0:10 |
| 10 | Row | Station | 2:41 | 2:44 | −0:03 |
| 11 | Run 6 | Run | 3:20 | 3:31 | −0:11 |
| 12 | Farmers Carry | Station | 1:17 | 1:32 | −0:15 |
| 13 | Run 7 | Run | 3:29 | 3:34 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:12 | 2:59 | +0:13 |
| 15 | Run 8 | Run | 3:27 | 3:36 | −0:09 |
| 16 | Wall Balls | Station | 3:10 | 3:14 | −0:04 |
| Roxzone | Transition | 2:31 | 3:38 | −1:07 | |
| Finish | 49:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 3:10 (run 1), slowest 3:29 (run 7).
- Transitions
- 2:31 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:07.
- Weakest station
- Sandbag Lunges at 3:12, +0:13 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 96%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (2:59) saves 0:13 and moves this result from 71st to 67th — 4 places. Every other split held fixed.