Adam Martin
HYROX Birmingham 2026 · Team Relay Men · 25-29
Adam Martin · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:38
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:23run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Burpee Broad Jump3:54+0:2229%
- Sled Pull3:05+0:1434%
- Sandbag Lunges3:08+0:0940%
- Farmers Carry1:27−0:0561%
- Row2:29−0:1568%
- Wall Balls2:55−0:1970%
- Sled Push1:48−0:1777%
- SkiErg2:23−0:2479%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:128.4% of the race
0:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17runner
24:41 running, 21:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Team Relay Men median and you finish 86th instead of 89th.
- Your split
- 3:54
- Median
- 3:32
- Time saved
- 0:22
- Places gained
- +3
Projected against the 242 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Martin
HYROX Birmingham 2026 · Team Relay Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:02
Overall
89th
of 242
Age group
16th
25-29
Percentile
63%
of this division
Where the time went
| Running | 24:41 | 27:39 | −2:58 | 49% |
|---|---|---|---|---|
| Stations | 21:09 | 21:44 | −0:35 | 42% |
| Roxzone | 4:12 | 3:38 | +0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:18 | −0:29 |
| 2 | SkiErg | Station | 2:23 | 2:47 | −0:24 |
| 3 | Run 2 | Run | 2:55 | 3:21 | −0:26 |
| 4 | Sled Push | Station | 1:48 | 2:05 | −0:17 |
| 5 | Run 3 | Run | 2:56 | 3:24 | −0:28 |
| 6 | Sled Pull | Station | 3:05 | 2:51 | +0:14 |
| 7 | Run 4 | Run | 3:08 | 3:26 | −0:18 |
| 8 | Burpee Broad Jump | Station | 3:54 | 3:32 | +0:22 |
| 9 | Run 5 | Run | 3:10 | 3:29 | −0:19 |
| 10 | Row | Station | 2:29 | 2:44 | −0:15 |
| 11 | Run 6 | Run | 3:09 | 3:31 | −0:22 |
| 12 | Farmers Carry | Station | 1:27 | 1:32 | −0:05 |
| 13 | Run 7 | Run | 3:11 | 3:34 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:08 | 2:59 | +0:09 |
| 15 | Run 8 | Run | 3:23 | 3:36 | −0:13 |
| 16 | Wall Balls | Station | 2:55 | 3:14 | −0:19 |
| Roxzone | Transition | 4:12 | 3:38 | +0:34 | |
| Finish | 50:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 44/100. Fastest run 2:49 (run 1), slowest 3:23 (run 8).
- Transitions
- 4:12 in the Roxzone, 8.4% of the race. That is 0:34 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 3:54, +0:22 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 79%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:32) saves 0:22 and moves this result from 89th to 86th — 3 places. Every other split held fixed.