HYROX Birmingham 2026 · Team Relay Men · 30-34
Dylan Banerjee · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:39run 1
- Slowest
- 3:06run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls3:22+0:0842%
- Sled Pull2:17−0:3490%
- Row2:11−0:3390%
- SkiErg2:13−0:3491%
- Sled Push1:39−0:2692%
- Burpee Broad Jump2:31−1:01100%
- Farmers Carry1:07−0:25100%
- Sandbag Lunges2:10−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:466.5% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.29balanced
22:34 running, 17:30 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Men median and you finish 7th instead of 9th.
- Your split
- 3:22
- Median
- 3:14
- Time saved
- 0:08
- Places gained
- +2
Projected against the 242 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Banerjee
HYROX Birmingham 2026 · Team Relay Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:50
Overall
9th
of 242
Age group
3rd
30-34
Percentile
96%
of this division
Where the time went
| Running | 22:34 | 27:39 | −5:05 | 53% |
|---|---|---|---|---|
| Stations | 17:30 | 21:44 | −4:14 | 41% |
| Roxzone | 2:46 | 3:38 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:39 | 3:18 | −0:39 |
| 2 | SkiErg | Station | 2:13 | 2:47 | −0:34 |
| 3 | Run 2 | Run | 2:43 | 3:21 | −0:38 |
| 4 | Sled Push | Station | 1:39 | 2:05 | −0:26 |
| 5 | Run 3 | Run | 2:42 | 3:24 | −0:42 |
| 6 | Sled Pull | Station | 2:17 | 2:51 | −0:34 |
| 7 | Run 4 | Run | 2:49 | 3:26 | −0:37 |
| 8 | Burpee Broad Jump | Station | 2:31 | 3:32 | −1:01 |
| 9 | Run 5 | Run | 2:47 | 3:29 | −0:42 |
| 10 | Row | Station | 2:11 | 2:44 | −0:33 |
| 11 | Run 6 | Run | 2:49 | 3:31 | −0:42 |
| 12 | Farmers Carry | Station | 1:07 | 1:32 | −0:25 |
| 13 | Run 7 | Run | 2:59 | 3:34 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:10 | 2:59 | −0:49 |
| 15 | Run 8 | Run | 3:06 | 3:36 | −0:30 |
| 16 | Wall Balls | Station | 3:22 | 3:14 | +0:08 |
| Roxzone | Transition | 2:46 | 3:38 | −0:52 | |
| Finish | 42:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 50/100. Fastest run 2:39 (run 1), slowest 3:06 (run 8).
- Transitions
- 2:46 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:52.
- Weakest station
- Wall Balls at 3:22, +0:08 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:14) saves 0:08 and moves this result from 9th to 7th — 2 places. Every other split held fixed.