Dylan Jansen
HYROX Birmingham 2026 · Team Relay Men · 30-34
Dylan Jansen · HYROX Birmingham 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:38
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 2
- Slowest
- 3:24run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Row3:08+0:2421%
- SkiErg3:00+0:1334%
- Farmers Carry1:36+0:0441%
- Wall Balls3:13−0:0151%
- Sandbag Lunges2:54−0:0556%
- Sled Pull2:35−0:1669%
- Sled Push1:52−0:1371%
- Burpee Broad Jump3:06−0:2675%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:158.4% of the race
0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17runner
25:01 running, 21:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Team Relay Men median and you finish 90th instead of 97th.
- Your split
- 3:08
- Median
- 2:44
- Time saved
- 0:24
- Places gained
- +7
Projected against the 242 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Jansen
HYROX Birmingham 2026 · Team Relay Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:40
Overall
97th
of 242
Age group
19th
30-34
Percentile
60%
of this division
Where the time went
| Running | 25:01 | 27:39 | −2:38 | 49% |
|---|---|---|---|---|
| Stations | 21:24 | 21:44 | −0:20 | 42% |
| Roxzone | 4:15 | 3:38 | +0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:18 | −0:21 |
| 2 | SkiErg | Station | 3:00 | 2:47 | +0:13 |
| 3 | Run 2 | Run | 2:55 | 3:21 | −0:26 |
| 4 | Sled Push | Station | 1:52 | 2:05 | −0:13 |
| 5 | Run 3 | Run | 3:04 | 3:24 | −0:20 |
| 6 | Sled Pull | Station | 2:35 | 2:51 | −0:16 |
| 7 | Run 4 | Run | 3:04 | 3:26 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:32 | −0:26 |
| 9 | Run 5 | Run | 3:07 | 3:29 | −0:22 |
| 10 | Row | Station | 3:08 | 2:44 | +0:24 |
| 11 | Run 6 | Run | 3:13 | 3:31 | −0:18 |
| 12 | Farmers Carry | Station | 1:36 | 1:32 | +0:04 |
| 13 | Run 7 | Run | 3:17 | 3:34 | −0:17 |
| 14 | Sandbag Lunges | Station | 2:54 | 2:59 | −0:05 |
| 15 | Run 8 | Run | 3:24 | 3:36 | −0:12 |
| 16 | Wall Balls | Station | 3:13 | 3:14 | −0:01 |
| Roxzone | Transition | 4:15 | 3:38 | +0:37 | |
| Finish | 50:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 51/100. Fastest run 2:55 (run 2), slowest 3:24 (run 8).
- Transitions
- 4:15 in the Roxzone, 8.4% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:08, +0:24 against the division and in the 21% percentile for this segment. Strongest is Burpee Broad Jump at 75%.
- What one change is worth
- Bringing Row to the division median (2:44) saves 0:24 and moves this result from 97th to 90th — 7 places. Every other split held fixed.