HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Benjamin Johnson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:39
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:08run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Farmers Carry1:30−0:0968%
- Row2:40−0:1870%
- Sandbag Lunges2:49−0:2374%
- Wall Balls2:51−0:3282%
- Sled Pull2:28−0:3588%
- SkiErg2:03−0:56100%
- Sled Push1:37−0:37100%
- Burpee Broad Jump2:46−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:285.5% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.28balanced
23:57 running, 18:44 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Johnson
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:09
Overall
10th
of 286
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 23:57 | 29:43 | −5:46 | 53% |
|---|---|---|---|---|
| Stations | 18:44 | 23:15 | −4:31 | 41% |
| Roxzone | 2:28 | 3:48 | −1:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:34 | −0:44 |
| 2 | SkiErg | Station | 2:03 | 2:59 | −0:56 |
| 3 | Run 2 | Run | 2:56 | 3:36 | −0:40 |
| 4 | Sled Push | Station | 1:37 | 2:14 | −0:37 |
| 5 | Run 3 | Run | 2:57 | 3:39 | −0:42 |
| 6 | Sled Pull | Station | 2:28 | 3:03 | −0:35 |
| 7 | Run 4 | Run | 3:03 | 3:41 | −0:38 |
| 8 | Burpee Broad Jump | Station | 2:46 | 3:47 | −1:01 |
| 9 | Run 5 | Run | 3:03 | 3:44 | −0:41 |
| 10 | Row | Station | 2:40 | 2:58 | −0:18 |
| 11 | Run 6 | Run | 2:57 | 3:47 | −0:50 |
| 12 | Farmers Carry | Station | 1:30 | 1:39 | −0:09 |
| 13 | Run 7 | Run | 3:08 | 3:50 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:12 | −0:23 |
| 15 | Run 8 | Run | 3:03 | 3:52 | −0:49 |
| 16 | Wall Balls | Station | 2:51 | 3:23 | −0:32 |
| Roxzone | Transition | 2:28 | 3:48 | −1:20 | |
| Finish | 45:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:50 (run 1), slowest 3:08 (run 7).
- Transitions
- 2:28 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:20.
- Weakest station
- Farmers Carry at 1:30, −0:09 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.