HYROX Birmingham 2026 · Team Relay Mixed · 25-29
Oliver Martin · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:14run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Push1:55−0:1978%
- Sandbag Lunges2:42−0:3081%
- Burpee Broad Jump3:10−0:3783%
- Row2:20−0:3893%
- Sled Pull2:19−0:4498%
- SkiErg2:12−0:47100%
- Farmers Carry1:11−0:28100%
- Wall Balls2:24−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:235.3% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.35strength
24:40 running, 18:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Martin
HYROX Birmingham 2026 · Team Relay Mixed · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:16
Overall
11th
of 286
Age group
5th
25-29
Percentile
96%
of this division
Where the time went
| Running | 24:40 | 29:43 | −5:03 | 54% |
|---|---|---|---|---|
| Stations | 18:13 | 23:15 | −5:02 | 40% |
| Roxzone | 2:23 | 3:48 | −1:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:34 | −0:39 |
| 2 | SkiErg | Station | 2:12 | 2:59 | −0:47 |
| 3 | Run 2 | Run | 2:59 | 3:36 | −0:37 |
| 4 | Sled Push | Station | 1:55 | 2:14 | −0:19 |
| 5 | Run 3 | Run | 2:57 | 3:39 | −0:42 |
| 6 | Sled Pull | Station | 2:19 | 3:03 | −0:44 |
| 7 | Run 4 | Run | 3:06 | 3:41 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:10 | 3:47 | −0:37 |
| 9 | Run 5 | Run | 3:09 | 3:44 | −0:35 |
| 10 | Row | Station | 2:20 | 2:58 | −0:38 |
| 11 | Run 6 | Run | 3:11 | 3:47 | −0:36 |
| 12 | Farmers Carry | Station | 1:11 | 1:39 | −0:28 |
| 13 | Run 7 | Run | 3:09 | 3:50 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:12 | −0:30 |
| 15 | Run 8 | Run | 3:14 | 3:52 | −0:38 |
| 16 | Wall Balls | Station | 2:24 | 3:23 | −0:59 |
| Roxzone | Transition | 2:23 | 3:48 | −1:25 | |
| Finish | 45:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 64/100. Fastest run 2:55 (run 1), slowest 3:14 (run 8).
- Transitions
- 2:23 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sled Push at 1:55, −0:19 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.