Logan Teo

HYROX Birmingham 2026 · Team Relay Mixed · 30-34

Full race report

Logan Teo · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results

Finish

54:53

Overall

117th

of 286

Age group

26th

30-34

Percentile

59%

Faster than 59% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Row3:20+0:22

Division average: 2:58
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:26run 5
Slowest: 3:39run 7
Half split: +0:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:20+0:2225%
Sandbag Lunges3:16+0:0446%
Burpee Broad Jump3:48+0:0149%
SkiErg2:56−0:0353%
Sled Pull2:52−0:1162%
Farmers Carry1:33−0:0662%
Wall Balls3:10−0:1363%
Sled Push2:01−0:1369%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:386.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.23balanced

28:19 running, 22:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Team Relay Mixed median and you finish 110th instead of 117th.

Your split: 3:20
Median: 2:58
Time saved: 0:22
Places gained: +7

Projected against the 286 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

54:53

Overall

117th

of 286

Age group

26th

30-34

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:19	29:43	−1:24	52%
Stations	22:56	23:15	−0:19	42%
Roxzone	3:38	3:48	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	3:34	−0:05
2	SkiErg	Station	2:56	2:59	−0:03
3	Run 2	Run	3:29	3:36	−0:07
4	Sled Push	Station	2:01	2:14	−0:13
5	Run 3	Run	3:35	3:39	−0:04
6	Sled Pull	Station	2:52	3:03	−0:11
7	Run 4	Run	3:36	3:41	−0:05
8	Burpee Broad Jump	Station	3:48	3:47	+0:01
9	Run 5	Run	3:26	3:44	−0:18
10	Row	Station	3:20	2:58	+0:22
11	Run 6	Run	3:35	3:47	−0:12
12	Farmers Carry	Station	1:33	1:39	−0:06
13	Run 7	Run	3:39	3:50	−0:11
14	Sandbag Lunges	Station	3:16	3:12	+0:04
15	Run 8	Run	3:30	3:52	−0:22
16	Wall Balls	Station	3:10	3:23	−0:13
	Roxzone	Transition	3:38	3:48	−0:10
	Finish		54:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:26 (run 5), slowest 3:39 (run 7).
Transitions: 3:38 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Row at 3:20, +0:22 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 69%.
What one change is worth: Bringing Row to the division median (2:58) saves 0:22 and moves this result from 117th to 110th — 7 places. Every other split held fixed.