HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Harry Johnson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:10run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Pull2:41−0:2274%
- Sandbag Lunges2:47−0:2576%
- Burpee Broad Jump3:14−0:3379%
- SkiErg2:31−0:2881%
- Sled Push1:45−0:2993%
- Farmers Carry1:16−0:2396%
- Wall Balls2:35−0:4897%
- Row2:12−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:345.7% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.25balanced
23:41 running, 19:01 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:16
Overall
13th
of 286
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 23:41 | 29:43 | −6:02 | 52% |
|---|---|---|---|---|
| Stations | 19:01 | 23:15 | −4:14 | 42% |
| Roxzone | 2:34 | 3:48 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:34 | −0:51 |
| 2 | SkiErg | Station | 2:31 | 2:59 | −0:28 |
| 3 | Run 2 | Run | 2:46 | 3:36 | −0:50 |
| 4 | Sled Push | Station | 1:45 | 2:14 | −0:29 |
| 5 | Run 3 | Run | 2:51 | 3:39 | −0:48 |
| 6 | Sled Pull | Station | 2:41 | 3:03 | −0:22 |
| 7 | Run 4 | Run | 3:01 | 3:41 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:14 | 3:47 | −0:33 |
| 9 | Run 5 | Run | 3:00 | 3:44 | −0:44 |
| 10 | Row | Station | 2:12 | 2:58 | −0:46 |
| 11 | Run 6 | Run | 3:04 | 3:47 | −0:43 |
| 12 | Farmers Carry | Station | 1:16 | 1:39 | −0:23 |
| 13 | Run 7 | Run | 3:06 | 3:50 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:12 | −0:25 |
| 15 | Run 8 | Run | 3:10 | 3:52 | −0:42 |
| 16 | Wall Balls | Station | 2:35 | 3:23 | −0:48 |
| Roxzone | Transition | 2:34 | 3:48 | −1:14 | |
| Finish | 45:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 48/100. Fastest run 2:43 (run 1), slowest 3:10 (run 8).
- Transitions
- 2:34 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sled Pull at 2:41, −0:22 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.