HYROX Birmingham 2026 · Team Relay Mixed · 40-44
Freddie Jackson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 2
- Slowest
- 3:46run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Farmers Carry1:50+0:1128%
- Wall Balls3:43+0:2030%
- Sled Push2:27+0:1331%
- SkiErg3:14+0:1533%
- Sandbag Lunges3:14+0:0248%
- Row2:58±0:0050%
- Sled Pull3:01−0:0252%
- Burpee Broad Jump3:25−0:2269%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.1% of the race
In line with the division average.
1.21runner
28:52 running, 23:52 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 131st instead of 135th.
- Your split
- 1:50
- Median
- 1:39
- Time saved
- 0:11
- Places gained
- +4
Projected against the 286 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Birmingham 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:10
Overall
135th
of 286
Age group
22nd
40-44
Percentile
53%
of this division
Where the time went
| Running | 28:52 | 29:43 | −0:51 | 51% |
|---|---|---|---|---|
| Stations | 23:52 | 23:15 | +0:37 | 42% |
| Roxzone | 3:26 | 3:48 | −0:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 3:34 | −0:03 |
| 2 | SkiErg | Station | 3:14 | 2:59 | +0:15 |
| 3 | Run 2 | Run | 3:29 | 3:36 | −0:07 |
| 4 | Sled Push | Station | 2:27 | 2:14 | +0:13 |
| 5 | Run 3 | Run | 3:37 | 3:39 | −0:02 |
| 6 | Sled Pull | Station | 3:01 | 3:03 | −0:02 |
| 7 | Run 4 | Run | 3:29 | 3:41 | −0:12 |
| 8 | Burpee Broad Jump | Station | 3:25 | 3:47 | −0:22 |
| 9 | Run 5 | Run | 3:37 | 3:44 | −0:07 |
| 10 | Row | Station | 2:58 | 2:58 | ±0:00 |
| 11 | Run 6 | Run | 3:39 | 3:47 | −0:08 |
| 12 | Farmers Carry | Station | 1:50 | 1:39 | +0:11 |
| 13 | Run 7 | Run | 3:46 | 3:50 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:14 | 3:12 | +0:02 |
| 15 | Run 8 | Run | 3:44 | 3:52 | −0:08 |
| 16 | Wall Balls | Station | 3:43 | 3:23 | +0:20 |
| Roxzone | Transition | 3:26 | 3:48 | −0:22 | |
| Finish | 56:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:29 (run 2), slowest 3:46 (run 7).
- Transitions
- 3:26 in the Roxzone, 6.1% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:50, +0:11 against the division and in the 28% percentile for this segment. Strongest is Burpee Broad Jump at 69%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:39) saves 0:11 and moves this result from 135th to 131st — 4 places. Every other split held fixed.