HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Jessica Nilsson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 2
- Slowest
- 2:59run 4
- Half split
- −0:01
Dotted line is the division average for each run.
- Sled Push2:04−0:1065%
- Sled Pull2:41−0:2274%
- SkiErg2:33−0:2679%
- Wall Balls2:51−0:3282%
- Burpee Broad Jump2:50−0:57100%
- Row2:10−0:48100%
- Farmers Carry1:11−0:28100%
- Sandbag Lunges2:24−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:117.0% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.25balanced
23:23 running, 18:44 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Nilsson
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:18
Overall
15th
of 286
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 23:23 | 29:43 | −6:20 | 52% |
|---|---|---|---|---|
| Stations | 18:44 | 23:15 | −4:31 | 41% |
| Roxzone | 3:11 | 3:48 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:34 | −0:38 |
| 2 | SkiErg | Station | 2:33 | 2:59 | −0:26 |
| 3 | Run 2 | Run | 2:51 | 3:36 | −0:45 |
| 4 | Sled Push | Station | 2:04 | 2:14 | −0:10 |
| 5 | Run 3 | Run | 2:56 | 3:39 | −0:43 |
| 6 | Sled Pull | Station | 2:41 | 3:03 | −0:22 |
| 7 | Run 4 | Run | 2:59 | 3:41 | −0:42 |
| 8 | Burpee Broad Jump | Station | 2:50 | 3:47 | −0:57 |
| 9 | Run 5 | Run | 2:51 | 3:44 | −0:53 |
| 10 | Row | Station | 2:10 | 2:58 | −0:48 |
| 11 | Run 6 | Run | 2:56 | 3:47 | −0:51 |
| 12 | Farmers Carry | Station | 1:11 | 1:39 | −0:28 |
| 13 | Run 7 | Run | 2:56 | 3:50 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:24 | 3:12 | −0:48 |
| 15 | Run 8 | Run | 2:58 | 3:52 | −0:54 |
| 16 | Wall Balls | Station | 2:51 | 3:23 | −0:32 |
| Roxzone | Transition | 3:11 | 3:48 | −0:37 | |
| Finish | 45:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 2:51 (run 2), slowest 2:59 (run 4).
- Transitions
- 3:11 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sled Push at 2:04, −0:10 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.