Olivia Lau
HYROX Birmingham 2026 · Team Relay Mixed · 40-44
Olivia Lau · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 1
- Slowest
- 3:01run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Burpee Broad Jump3:25−0:2269%
- Farmers Carry1:24−0:1580%
- Row2:28−0:3084%
- Sandbag Lunges2:37−0:3586%
- Wall Balls2:44−0:3988%
- SkiErg2:14−0:45100%
- Sled Push1:37−0:37100%
- Sled Pull2:12−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:367.9% of the race
In line with the division average.
1.23balanced
23:01 running, 18:41 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Lau
HYROX Birmingham 2026 · Team Relay Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:18
Overall
16th
of 286
Age group
2nd
40-44
Percentile
95%
of this division
Where the time went
| Running | 23:01 | 29:43 | −6:42 | 51% |
|---|---|---|---|---|
| Stations | 18:41 | 23:15 | −4:34 | 41% |
| Roxzone | 3:36 | 3:48 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:34 | −0:49 |
| 2 | SkiErg | Station | 2:14 | 2:59 | −0:45 |
| 3 | Run 2 | Run | 2:52 | 3:36 | −0:44 |
| 4 | Sled Push | Station | 1:37 | 2:14 | −0:37 |
| 5 | Run 3 | Run | 2:50 | 3:39 | −0:49 |
| 6 | Sled Pull | Station | 2:12 | 3:03 | −0:51 |
| 7 | Run 4 | Run | 2:50 | 3:41 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:25 | 3:47 | −0:22 |
| 9 | Run 5 | Run | 2:56 | 3:44 | −0:48 |
| 10 | Row | Station | 2:28 | 2:58 | −0:30 |
| 11 | Run 6 | Run | 2:52 | 3:47 | −0:55 |
| 12 | Farmers Carry | Station | 1:24 | 1:39 | −0:15 |
| 13 | Run 7 | Run | 2:55 | 3:50 | −0:55 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:12 | −0:35 |
| 15 | Run 8 | Run | 3:01 | 3:52 | −0:51 |
| 16 | Wall Balls | Station | 2:44 | 3:23 | −0:39 |
| Roxzone | Transition | 3:36 | 3:48 | −0:12 | |
| Finish | 45:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:45 (run 1), slowest 3:01 (run 8).
- Transitions
- 3:36 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:25, −0:22 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.