Isabella Walker

HYROX Birmingham 2026 · Team Relay Mixed · 25-29

Full race report

Isabella Walker · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:20

Overall

18th

of 286

Age group

7th

25-29

Percentile

94%

Faster than 94% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:27+0:04

Division average: 3:23
Share of race: 7.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 2:37run 1
Slowest: 3:07run 7
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:27+0:0446%
Sled Push2:02−0:1268%
Row2:33−0:2578%
SkiErg2:22−0:3791%
Sandbag Lunges2:27−0:4597%
Sled Pull2:05−0:58100%
Burpee Broad Jump2:45−1:02100%
Farmers Carry1:11−0:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:307.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

22:58 running, 18:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 11th instead of 18th.

Your split: 3:27
Median: 3:23
Time saved: 0:04
Places gained: +7

Projected against the 286 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:20

Overall

18th

of 286

Age group

7th

25-29

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:58	29:43	−6:45	51%
Stations	18:52	23:15	−4:23	42%
Roxzone	3:30	3:48	−0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:37	3:34	−0:57
2	SkiErg	Station	2:22	2:59	−0:37
3	Run 2	Run	2:48	3:36	−0:48
4	Sled Push	Station	2:02	2:14	−0:12
5	Run 3	Run	2:48	3:39	−0:51
6	Sled Pull	Station	2:05	3:03	−0:58
7	Run 4	Run	2:50	3:41	−0:51
8	Burpee Broad Jump	Station	2:45	3:47	−1:02
9	Run 5	Run	2:54	3:44	−0:50
10	Row	Station	2:33	2:58	−0:25
11	Run 6	Run	2:55	3:47	−0:52
12	Farmers Carry	Station	1:11	1:39	−0:28
13	Run 7	Run	3:07	3:50	−0:43
14	Sandbag Lunges	Station	2:27	3:12	−0:45
15	Run 8	Run	2:59	3:52	−0:53
16	Wall Balls	Station	3:27	3:23	+0:04
	Roxzone	Transition	3:30	3:48	−0:18
	Finish		45:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 52/100. Fastest run 2:37 (run 1), slowest 3:07 (run 7).
Transitions: 3:30 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 3:27, +0:04 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:04 and moves this result from 18th to 11th — 7 places. Every other split held fixed.