HYROX Birmingham 2026 · Team Relay Mixed · 16-24
Arthur Carlisle · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:06run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls3:27+0:0446%
- SkiErg2:43−0:1668%
- Farmers Carry1:27−0:1274%
- Sandbag Lunges2:39−0:3384%
- Row2:25−0:3387%
- Burpee Broad Jump2:58−0:4993%
- Sled Push1:45−0:2993%
- Sled Pull2:20−0:4397%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.6% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.17runner
23:04 running, 19:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 11th instead of 19th.
- Your split
- 3:27
- Median
- 3:23
- Time saved
- 0:04
- Places gained
- +8
Projected against the 286 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur Carlisle
HYROX Birmingham 2026 · Team Relay Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:20
Overall
19th
of 286
Age group
2nd
16-24
Percentile
94%
of this division
Where the time went
| Running | 23:04 | 29:43 | −6:39 | 51% |
|---|---|---|---|---|
| Stations | 19:44 | 23:15 | −3:31 | 44% |
| Roxzone | 2:32 | 3:48 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:34 | −0:51 |
| 2 | SkiErg | Station | 2:43 | 2:59 | −0:16 |
| 3 | Run 2 | Run | 2:46 | 3:36 | −0:50 |
| 4 | Sled Push | Station | 1:45 | 2:14 | −0:29 |
| 5 | Run 3 | Run | 2:46 | 3:39 | −0:53 |
| 6 | Sled Pull | Station | 2:20 | 3:03 | −0:43 |
| 7 | Run 4 | Run | 2:53 | 3:41 | −0:48 |
| 8 | Burpee Broad Jump | Station | 2:58 | 3:47 | −0:49 |
| 9 | Run 5 | Run | 2:54 | 3:44 | −0:50 |
| 10 | Row | Station | 2:25 | 2:58 | −0:33 |
| 11 | Run 6 | Run | 2:54 | 3:47 | −0:53 |
| 12 | Farmers Carry | Station | 1:27 | 1:39 | −0:12 |
| 13 | Run 7 | Run | 3:02 | 3:50 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:12 | −0:33 |
| 15 | Run 8 | Run | 3:06 | 3:52 | −0:46 |
| 16 | Wall Balls | Station | 3:27 | 3:23 | +0:04 |
| Roxzone | Transition | 2:32 | 3:48 | −1:16 | |
| Finish | 45:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 57/100. Fastest run 2:43 (run 1), slowest 3:06 (run 8).
- Transitions
- 2:32 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:16.
- Weakest station
- Wall Balls at 3:27, +0:04 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 0:04 and moves this result from 19th to 11th — 8 places. Every other split held fixed.