Mia Teo
HYROX Birmingham 2026 · Team Relay Mixed · 35-39
Mia Teo · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:42run 1
- Slowest
- 2:57run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Row2:51−0:0758%
- Burpee Broad Jump3:38−0:0958%
- Sandbag Lunges2:53−0:1970%
- Sled Push2:00−0:1471%
- SkiErg2:39−0:2072%
- Farmers Carry1:20−0:1988%
- Sled Pull2:09−0:54100%
- Wall Balls1:49−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:406.0% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.17runner
22:38 running, 19:19 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Teo
HYROX Birmingham 2026 · Team Relay Mixed · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:37
Overall
2nd
of 286
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 22:38 | 29:43 | −7:05 | 51% |
|---|---|---|---|---|
| Stations | 19:19 | 23:15 | −3:56 | 43% |
| Roxzone | 2:40 | 3:48 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:42 | 3:34 | −0:52 |
| 2 | SkiErg | Station | 2:39 | 2:59 | −0:20 |
| 3 | Run 2 | Run | 2:42 | 3:36 | −0:54 |
| 4 | Sled Push | Station | 2:00 | 2:14 | −0:14 |
| 5 | Run 3 | Run | 2:47 | 3:39 | −0:52 |
| 6 | Sled Pull | Station | 2:09 | 3:03 | −0:54 |
| 7 | Run 4 | Run | 2:46 | 3:41 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:47 | −0:09 |
| 9 | Run 5 | Run | 2:55 | 3:44 | −0:49 |
| 10 | Row | Station | 2:51 | 2:58 | −0:07 |
| 11 | Run 6 | Run | 2:57 | 3:47 | −0:50 |
| 12 | Farmers Carry | Station | 1:20 | 1:39 | −0:19 |
| 13 | Run 7 | Run | 2:57 | 3:50 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:12 | −0:19 |
| 15 | Run 8 | Run | 2:52 | 3:52 | −1:00 |
| 16 | Wall Balls | Station | 1:49 | 3:23 | −1:34 |
| Roxzone | Transition | 2:40 | 3:48 | −1:08 | |
| Finish | 44:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 2:42 (run 1), slowest 2:57 (run 6).
- Transitions
- 2:40 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:08.
- Weakest station
- Row at 2:51, −0:07 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.