HYROX Birmingham 2026 · Team Relay Mixed · 50-54
Oliver Thompson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 3
- Slowest
- 3:02run 6
- Half split
- +0:12
Dotted line is the division average for each run.
- Wall Balls3:16−0:0757%
- Row2:39−0:1971%
- Sandbag Lunges2:43−0:2980%
- Burpee Broad Jump3:05−0:4287%
- Sled Pull2:27−0:3689%
- Farmers Carry1:18−0:2192%
- SkiErg2:12−0:47100%
- Sled Push1:40−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:225.2% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.23balanced
23:42 running, 19:20 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Birmingham 2026 · Team Relay Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:24
Overall
22nd
of 286
Age group
2nd
50-54
Percentile
92%
of this division
Where the time went
| Running | 23:42 | 29:43 | −6:01 | 52% |
|---|---|---|---|---|
| Stations | 19:20 | 23:15 | −3:55 | 43% |
| Roxzone | 2:22 | 3:48 | −1:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:34 | −0:39 |
| 2 | SkiErg | Station | 2:12 | 2:59 | −0:47 |
| 3 | Run 2 | Run | 2:59 | 3:36 | −0:37 |
| 4 | Sled Push | Station | 1:40 | 2:14 | −0:34 |
| 5 | Run 3 | Run | 2:53 | 3:39 | −0:46 |
| 6 | Sled Pull | Station | 2:27 | 3:03 | −0:36 |
| 7 | Run 4 | Run | 2:58 | 3:41 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:47 | −0:42 |
| 9 | Run 5 | Run | 2:58 | 3:44 | −0:46 |
| 10 | Row | Station | 2:39 | 2:58 | −0:19 |
| 11 | Run 6 | Run | 3:02 | 3:47 | −0:45 |
| 12 | Farmers Carry | Station | 1:18 | 1:39 | −0:21 |
| 13 | Run 7 | Run | 3:00 | 3:50 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:12 | −0:29 |
| 15 | Run 8 | Run | 2:57 | 3:52 | −0:55 |
| 16 | Wall Balls | Station | 3:16 | 3:23 | −0:07 |
| Roxzone | Transition | 2:22 | 3:48 | −1:26 | |
| Finish | 45:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 2:53 (run 3), slowest 3:02 (run 6).
- Transitions
- 2:22 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:26.
- Weakest station
- Wall Balls at 3:16, −0:07 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.