Logan Ho
HYROX Birmingham 2026 · Team Relay Mixed · 40-44
Logan Ho · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:18run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Pull2:46−0:1769%
- Sled Push2:00−0:1471%
- SkiErg2:38−0:2173%
- Row2:32−0:2679%
- Burpee Broad Jump3:07−0:4085%
- Farmers Carry1:10−0:29100%
- Sandbag Lunges2:09−1:03100%
- Wall Balls1:46−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:205.1% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.38strength
24:59 running, 18:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ho
HYROX Birmingham 2026 · Team Relay Mixed · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:27
Overall
23rd
of 286
Age group
3rd
40-44
Percentile
92%
of this division
Where the time went
| Running | 24:59 | 29:43 | −4:44 | 55% |
|---|---|---|---|---|
| Stations | 18:08 | 23:15 | −5:07 | 40% |
| Roxzone | 2:20 | 3:48 | −1:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:34 | −0:36 |
| 2 | SkiErg | Station | 2:38 | 2:59 | −0:21 |
| 3 | Run 2 | Run | 3:05 | 3:36 | −0:31 |
| 4 | Sled Push | Station | 2:00 | 2:14 | −0:14 |
| 5 | Run 3 | Run | 2:58 | 3:39 | −0:41 |
| 6 | Sled Pull | Station | 2:46 | 3:03 | −0:17 |
| 7 | Run 4 | Run | 3:08 | 3:41 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:47 | −0:40 |
| 9 | Run 5 | Run | 3:11 | 3:44 | −0:33 |
| 10 | Row | Station | 2:32 | 2:58 | −0:26 |
| 11 | Run 6 | Run | 3:11 | 3:47 | −0:36 |
| 12 | Farmers Carry | Station | 1:10 | 1:39 | −0:29 |
| 13 | Run 7 | Run | 3:10 | 3:50 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:09 | 3:12 | −1:03 |
| 15 | Run 8 | Run | 3:18 | 3:52 | −0:34 |
| 16 | Wall Balls | Station | 1:46 | 3:23 | −1:37 |
| Roxzone | Transition | 2:20 | 3:48 | −1:28 | |
| Finish | 45:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:58 (run 1), slowest 3:18 (run 8).
- Transitions
- 2:20 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sled Pull at 2:46, −0:17 against the division and in the 69% percentile for this segment. Strongest is Farmers Carry at 100%.