Max Harris
HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Max Harris · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 2
- Slowest
- 3:10run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- SkiErg2:38−0:2173%
- Row2:36−0:2275%
- Sled Pull2:39−0:2476%
- Wall Balls2:42−0:4190%
- Sled Push1:30−0:44100%
- Burpee Broad Jump2:39−1:08100%
- Farmers Carry1:10−0:29100%
- Sandbag Lunges2:11−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.9% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.35strength
24:27 running, 18:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Harris
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:42
Overall
24th
of 286
Age group
5th
30-34
Percentile
92%
of this division
Where the time went
| Running | 24:27 | 29:43 | −5:16 | 54% |
|---|---|---|---|---|
| Stations | 18:05 | 23:15 | −5:10 | 40% |
| Roxzone | 3:10 | 3:48 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:34 | −0:35 |
| 2 | SkiErg | Station | 2:38 | 2:59 | −0:21 |
| 3 | Run 2 | Run | 2:58 | 3:36 | −0:38 |
| 4 | Sled Push | Station | 1:30 | 2:14 | −0:44 |
| 5 | Run 3 | Run | 3:01 | 3:39 | −0:38 |
| 6 | Sled Pull | Station | 2:39 | 3:03 | −0:24 |
| 7 | Run 4 | Run | 3:05 | 3:41 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:47 | −1:08 |
| 9 | Run 5 | Run | 3:02 | 3:44 | −0:42 |
| 10 | Row | Station | 2:36 | 2:58 | −0:22 |
| 11 | Run 6 | Run | 3:05 | 3:47 | −0:42 |
| 12 | Farmers Carry | Station | 1:10 | 1:39 | −0:29 |
| 13 | Run 7 | Run | 3:07 | 3:50 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:11 | 3:12 | −1:01 |
| 15 | Run 8 | Run | 3:10 | 3:52 | −0:42 |
| 16 | Wall Balls | Station | 2:42 | 3:23 | −0:41 |
| Roxzone | Transition | 3:10 | 3:48 | −0:38 | |
| Finish | 45:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:58 (run 2), slowest 3:10 (run 8).
- Transitions
- 3:10 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:38.
- Weakest station
- SkiErg at 2:38, −0:21 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.