Lucas Eriksson

HYROX Birmingham 2026 · Team Relay Mixed · 30-34

Full race report

Lucas Eriksson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:47

Overall

26th

of 286

Age group

6th

30-34

Percentile

91%

Faster than 91% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:28+0:05

Division average: 3:23
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 2:55run 2
Slowest: 3:11run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:28+0:0545%
Farmers Carry1:26−0:1376%
Sled Pull2:30−0:3386%
SkiErg2:25−0:3488%
Sled Push1:48−0:2689%
Burpee Broad Jump2:31−1:16100%
Row2:04−0:54100%
Sandbag Lunges2:19−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:576.4% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.31balanced

24:19 running, 18:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 24th instead of 26th.

Your split: 3:28
Median: 3:23
Time saved: 0:05
Places gained: +2

Projected against the 286 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:47

Overall

26th

of 286

Age group

6th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:19	29:43	−5:24	53%
Stations	18:31	23:15	−4:44	40%
Roxzone	2:57	3:48	−0:51	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:56	3:34	−0:38
2	SkiErg	Station	2:25	2:59	−0:34
3	Run 2	Run	2:55	3:36	−0:41
4	Sled Push	Station	1:48	2:14	−0:26
5	Run 3	Run	2:59	3:39	−0:40
6	Sled Pull	Station	2:30	3:03	−0:33
7	Run 4	Run	2:59	3:41	−0:42
8	Burpee Broad Jump	Station	2:31	3:47	−1:16
9	Run 5	Run	3:05	3:44	−0:39
10	Row	Station	2:04	2:58	−0:54
11	Run 6	Run	3:09	3:47	−0:38
12	Farmers Carry	Station	1:26	1:39	−0:13
13	Run 7	Run	3:05	3:50	−0:45
14	Sandbag Lunges	Station	2:19	3:12	−0:53
15	Run 8	Run	3:11	3:52	−0:41
16	Wall Balls	Station	3:28	3:23	+0:05
	Roxzone	Transition	2:57	3:48	−0:51
	Finish		45:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 2:55 (run 2), slowest 3:11 (run 8).
Transitions: 2:57 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:51.
Weakest station: Wall Balls at 3:28, +0:05 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:05 and moves this result from 26th to 24th — 2 places. Every other split held fixed.