Emily Ryan
HYROX Birmingham 2026 · Team Relay Mixed · 35-39
Emily Ryan · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 2
- Slowest
- 3:08run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls3:12−0:1161%
- Sled Push1:57−0:1775%
- Sandbag Lunges2:46−0:2677%
- Burpee Broad Jump2:57−0:5094%
- SkiErg2:04−0:55100%
- Sled Pull2:05−0:58100%
- Row2:05−0:53100%
- Farmers Carry1:07−0:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:056.9% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.28balanced
23:20 running, 18:13 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Ryan
HYROX Birmingham 2026 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:38
Overall
3rd
of 286
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 23:20 | 29:43 | −6:23 | 52% |
|---|---|---|---|---|
| Stations | 18:13 | 23:15 | −5:02 | 41% |
| Roxzone | 3:05 | 3:48 | −0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:34 | −0:43 |
| 2 | SkiErg | Station | 2:04 | 2:59 | −0:55 |
| 3 | Run 2 | Run | 2:44 | 3:36 | −0:52 |
| 4 | Sled Push | Station | 1:57 | 2:14 | −0:17 |
| 5 | Run 3 | Run | 2:48 | 3:39 | −0:51 |
| 6 | Sled Pull | Station | 2:05 | 3:03 | −0:58 |
| 7 | Run 4 | Run | 2:57 | 3:41 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:47 | −0:50 |
| 9 | Run 5 | Run | 2:51 | 3:44 | −0:53 |
| 10 | Row | Station | 2:05 | 2:58 | −0:53 |
| 11 | Run 6 | Run | 2:55 | 3:47 | −0:52 |
| 12 | Farmers Carry | Station | 1:07 | 1:39 | −0:32 |
| 13 | Run 7 | Run | 3:06 | 3:50 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:12 | −0:26 |
| 15 | Run 8 | Run | 3:08 | 3:52 | −0:44 |
| 16 | Wall Balls | Station | 3:12 | 3:23 | −0:11 |
| Roxzone | Transition | 3:05 | 3:48 | −0:43 | |
| Finish | 44:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 55/100. Fastest run 2:44 (run 2), slowest 3:08 (run 8).
- Transitions
- 3:05 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:43.
- Weakest station
- Wall Balls at 3:12, −0:11 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.