HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Harrison Hollis · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 1
- Slowest
- 3:12run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls3:22−0:0151%
- Farmers Carry1:24−0:1580%
- SkiErg2:23−0:3690%
- Sandbag Lunges2:31−0:4193%
- Row2:16−0:4297%
- Sled Pull2:18−0:4599%
- Sled Push1:39−0:35100%
- Burpee Broad Jump2:41−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:036.6% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.34balanced
24:52 running, 18:34 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Hollis
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:29
Overall
36th
of 286
Age group
8th
30-34
Percentile
88%
of this division
Where the time went
| Running | 24:52 | 29:43 | −4:51 | 53% |
|---|---|---|---|---|
| Stations | 18:34 | 23:15 | −4:41 | 40% |
| Roxzone | 3:03 | 3:48 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:34 | −0:34 |
| 2 | SkiErg | Station | 2:23 | 2:59 | −0:36 |
| 3 | Run 2 | Run | 3:03 | 3:36 | −0:33 |
| 4 | Sled Push | Station | 1:39 | 2:14 | −0:35 |
| 5 | Run 3 | Run | 3:07 | 3:39 | −0:32 |
| 6 | Sled Pull | Station | 2:18 | 3:03 | −0:45 |
| 7 | Run 4 | Run | 3:03 | 3:41 | −0:38 |
| 8 | Burpee Broad Jump | Station | 2:41 | 3:47 | −1:06 |
| 9 | Run 5 | Run | 3:06 | 3:44 | −0:38 |
| 10 | Row | Station | 2:16 | 2:58 | −0:42 |
| 11 | Run 6 | Run | 3:12 | 3:47 | −0:35 |
| 12 | Farmers Carry | Station | 1:24 | 1:39 | −0:15 |
| 13 | Run 7 | Run | 3:09 | 3:50 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:12 | −0:41 |
| 15 | Run 8 | Run | 3:12 | 3:52 | −0:40 |
| 16 | Wall Balls | Station | 3:22 | 3:23 | −0:01 |
| Roxzone | Transition | 3:03 | 3:48 | −0:45 | |
| Finish | 46:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:00 (run 1), slowest 3:12 (run 6).
- Transitions
- 3:03 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:45.
- Weakest station
- Wall Balls at 3:22, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sled Push at 100%.