HYROX Birmingham 2026 · Team Relay Mixed · 35-39
Muhammad Denholm · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:18run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Sled Push2:05−0:0963%
- Wall Balls3:04−0:1969%
- SkiErg2:35−0:2477%
- Burpee Broad Jump3:09−0:3883%
- Row2:22−0:3690%
- Sled Pull2:23−0:4094%
- Farmers Carry1:09−0:30100%
- Sandbag Lunges2:12−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:516.1% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.32balanced
25:07 running, 18:59 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Birmingham 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:57
Overall
37th
of 286
Age group
7th
35-39
Percentile
87%
of this division
Where the time went
| Running | 25:07 | 29:43 | −4:36 | 53% |
|---|---|---|---|---|
| Stations | 18:59 | 23:15 | −4:16 | 40% |
| Roxzone | 2:51 | 3:48 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:34 | −0:35 |
| 2 | SkiErg | Station | 2:35 | 2:59 | −0:24 |
| 3 | Run 2 | Run | 3:05 | 3:36 | −0:31 |
| 4 | Sled Push | Station | 2:05 | 2:14 | −0:09 |
| 5 | Run 3 | Run | 3:08 | 3:39 | −0:31 |
| 6 | Sled Pull | Station | 2:23 | 3:03 | −0:40 |
| 7 | Run 4 | Run | 3:11 | 3:41 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:47 | −0:38 |
| 9 | Run 5 | Run | 3:06 | 3:44 | −0:38 |
| 10 | Row | Station | 2:22 | 2:58 | −0:36 |
| 11 | Run 6 | Run | 3:05 | 3:47 | −0:42 |
| 12 | Farmers Carry | Station | 1:09 | 1:39 | −0:30 |
| 13 | Run 7 | Run | 3:15 | 3:50 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:12 | 3:12 | −1:00 |
| 15 | Run 8 | Run | 3:18 | 3:52 | −0:34 |
| 16 | Wall Balls | Station | 3:04 | 3:23 | −0:19 |
| Roxzone | Transition | 2:51 | 3:48 | −0:57 | |
| Finish | 46:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:59 (run 1), slowest 3:18 (run 8).
- Transitions
- 2:51 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:57.
- Weakest station
- Sled Push at 2:05, −0:09 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.