Nadia Walker
HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Nadia Walker · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:11run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Burpee Broad Jump3:33−0:1462%
- Sled Pull2:50−0:1364%
- Row2:43−0:1567%
- Wall Balls3:03−0:2070%
- Sandbag Lunges2:47−0:2576%
- Sled Push1:54−0:2080%
- Farmers Carry1:22−0:1784%
- SkiErg2:17−0:4297%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:345.4% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.18runner
24:14 running, 20:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Walker
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:17
Overall
38th
of 286
Age group
9th
30-34
Percentile
87%
of this division
Where the time went
| Running | 24:14 | 29:43 | −5:29 | 51% |
|---|---|---|---|---|
| Stations | 20:29 | 23:15 | −2:46 | 43% |
| Roxzone | 2:34 | 3:48 | −1:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:34 | −0:41 |
| 2 | SkiErg | Station | 2:17 | 2:59 | −0:42 |
| 3 | Run 2 | Run | 2:59 | 3:36 | −0:37 |
| 4 | Sled Push | Station | 1:54 | 2:14 | −0:20 |
| 5 | Run 3 | Run | 3:00 | 3:39 | −0:39 |
| 6 | Sled Pull | Station | 2:50 | 3:03 | −0:13 |
| 7 | Run 4 | Run | 3:02 | 3:41 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:33 | 3:47 | −0:14 |
| 9 | Run 5 | Run | 3:01 | 3:44 | −0:43 |
| 10 | Row | Station | 2:43 | 2:58 | −0:15 |
| 11 | Run 6 | Run | 3:01 | 3:47 | −0:46 |
| 12 | Farmers Carry | Station | 1:22 | 1:39 | −0:17 |
| 13 | Run 7 | Run | 3:07 | 3:50 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:12 | −0:25 |
| 15 | Run 8 | Run | 3:11 | 3:52 | −0:41 |
| 16 | Wall Balls | Station | 3:03 | 3:23 | −0:20 |
| Roxzone | Transition | 2:34 | 3:48 | −1:14 | |
| Finish | 47:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:53 (run 1), slowest 3:11 (run 8).
- Transitions
- 2:34 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:14.
- Weakest station
- Burpee Broad Jump at 3:33, −0:14 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 97%.