HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Lucas Robinson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:24run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- Sled Push2:03−0:1166%
- Sandbag Lunges2:53−0:1970%
- SkiErg2:38−0:2173%
- Farmers Carry1:24−0:1580%
- Burpee Broad Jump3:11−0:3682%
- Sled Pull2:30−0:3386%
- Row2:23−0:3589%
- Wall Balls2:09−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.1% of the race
In line with the division average.
1.37strength
26:14 running, 19:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:52
Overall
42nd
of 286
Age group
10th
30-34
Percentile
85%
of this division
Where the time went
| Running | 26:14 | 29:43 | −3:29 | 54% |
|---|---|---|---|---|
| Stations | 19:11 | 23:15 | −4:04 | 39% |
| Roxzone | 3:27 | 3:48 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:34 | −0:22 |
| 2 | SkiErg | Station | 2:38 | 2:59 | −0:21 |
| 3 | Run 2 | Run | 3:12 | 3:36 | −0:24 |
| 4 | Sled Push | Station | 2:03 | 2:14 | −0:11 |
| 5 | Run 3 | Run | 3:17 | 3:39 | −0:22 |
| 6 | Sled Pull | Station | 2:30 | 3:03 | −0:33 |
| 7 | Run 4 | Run | 3:18 | 3:41 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:47 | −0:36 |
| 9 | Run 5 | Run | 3:16 | 3:44 | −0:28 |
| 10 | Row | Station | 2:23 | 2:58 | −0:35 |
| 11 | Run 6 | Run | 3:17 | 3:47 | −0:30 |
| 12 | Farmers Carry | Station | 1:24 | 1:39 | −0:15 |
| 13 | Run 7 | Run | 3:18 | 3:50 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:12 | −0:19 |
| 15 | Run 8 | Run | 3:24 | 3:52 | −0:28 |
| 16 | Wall Balls | Station | 2:09 | 3:23 | −1:14 |
| Roxzone | Transition | 3:27 | 3:48 | −0:21 | |
| Finish | 48:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:12 (run 1), slowest 3:24 (run 8).
- Transitions
- 3:27 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:03, −0:11 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.