Benjamin Miller

HYROX Birmingham 2026 · Team Relay Mixed · 25-29

Full race report

Benjamin Miller · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results

Finish

44:49

Overall

5th

of 286

Age group

2nd

25-29

Percentile

98%

Faster than 98% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges2:47−0:25

Division average: 3:12
Share of race: 6.2%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 2:48run 1
Slowest: 3:14run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:47−0:2576%
Sled Push1:48−0:2689%
SkiErg2:21−0:3892%
Row2:18−0:4095%
Sled Pull2:21−0:4296%
Burpee Broad Jump2:32−1:15100%
Farmers Carry1:13−0:26100%
Wall Balls2:14−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:077.0% of the race

Sharper transitions than the division average — 0:41 of free time banked.

[ WORK TO RUN ]

1.37strength

24:08 running, 17:34 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

44:49

Overall

5th

of 286

Age group

2nd

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:08	29:43	−5:35	54%
Stations	17:34	23:15	−5:41	39%
Roxzone	3:07	3:48	−0:41	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:48	3:34	−0:46
2	SkiErg	Station	2:21	2:59	−0:38
3	Run 2	Run	2:51	3:36	−0:45
4	Sled Push	Station	1:48	2:14	−0:26
5	Run 3	Run	2:58	3:39	−0:41
6	Sled Pull	Station	2:21	3:03	−0:42
7	Run 4	Run	2:57	3:41	−0:44
8	Burpee Broad Jump	Station	2:32	3:47	−1:15
9	Run 5	Run	3:05	3:44	−0:39
10	Row	Station	2:18	2:58	−0:40
11	Run 6	Run	3:06	3:47	−0:41
12	Farmers Carry	Station	1:13	1:39	−0:26
13	Run 7	Run	3:09	3:50	−0:41
14	Sandbag Lunges	Station	2:47	3:12	−0:25
15	Run 8	Run	3:14	3:52	−0:38
16	Wall Balls	Station	2:14	3:23	−1:09
	Roxzone	Transition	3:07	3:48	−0:41
	Finish		44:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 53/100. Fastest run 2:48 (run 1), slowest 3:14 (run 8).
Transitions: 3:07 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:41.
Weakest station: Sandbag Lunges at 2:47, −0:25 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.