HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Sienna Watson · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:27run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Farmers Carry1:37−0:0254%
- Sled Pull2:50−0:1364%
- Sandbag Lunges2:57−0:1566%
- Row2:29−0:2983%
- Burpee Broad Jump3:08−0:3984%
- Wall Balls2:44−0:3988%
- SkiErg2:21−0:3892%
- Sled Push1:45−0:2993%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.2% of the race
In line with the division average.
1.31balanced
25:58 running, 19:51 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Watson
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:56
Overall
51st
of 286
Age group
14th
30-34
Percentile
82%
of this division
Where the time went
| Running | 25:58 | 29:43 | −3:45 | 52% |
|---|---|---|---|---|
| Stations | 19:51 | 23:15 | −3:24 | 40% |
| Roxzone | 4:07 | 3:48 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:34 | −0:30 |
| 2 | SkiErg | Station | 2:21 | 2:59 | −0:38 |
| 3 | Run 2 | Run | 3:04 | 3:36 | −0:32 |
| 4 | Sled Push | Station | 1:45 | 2:14 | −0:29 |
| 5 | Run 3 | Run | 3:14 | 3:39 | −0:25 |
| 6 | Sled Pull | Station | 2:50 | 3:03 | −0:13 |
| 7 | Run 4 | Run | 3:12 | 3:41 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:08 | 3:47 | −0:39 |
| 9 | Run 5 | Run | 3:19 | 3:44 | −0:25 |
| 10 | Row | Station | 2:29 | 2:58 | −0:29 |
| 11 | Run 6 | Run | 3:18 | 3:47 | −0:29 |
| 12 | Farmers Carry | Station | 1:37 | 1:39 | −0:02 |
| 13 | Run 7 | Run | 3:27 | 3:50 | −0:23 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:12 | −0:15 |
| 15 | Run 8 | Run | 3:20 | 3:52 | −0:32 |
| 16 | Wall Balls | Station | 2:44 | 3:23 | −0:39 |
| Roxzone | Transition | 4:07 | 3:48 | +0:19 | |
| Finish | 49:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 62/100. Fastest run 3:04 (run 1), slowest 3:27 (run 7).
- Transitions
- 4:07 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:37, −0:02 against the division and in the 54% percentile for this segment. Strongest is Sled Push at 93%.