Daisy Ng
HYROX Birmingham 2026 · Team Relay Mixed · 30-34
Daisy Ng · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:47
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 2
- Slowest
- 3:29run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- Burpee Broad Jump4:01+0:1438%
- Sled Push2:14±0:0050%
- SkiErg2:56−0:0353%
- Farmers Carry1:36−0:0356%
- Row2:47−0:1162%
- Sandbag Lunges2:58−0:1465%
- Wall Balls2:44−0:3988%
- Sled Pull2:27−0:3689%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.0% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.23balanced
26:49 running, 21:43 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 63rd instead of 65th.
- Your split
- 4:01
- Median
- 3:47
- Time saved
- 0:14
- Places gained
- +2
Projected against the 286 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Ng
HYROX Birmingham 2026 · Team Relay Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:39
Overall
65th
of 286
Age group
16th
30-34
Percentile
77%
of this division
Where the time went
| Running | 26:49 | 29:43 | −2:54 | 52% |
|---|---|---|---|---|
| Stations | 21:43 | 23:15 | −1:32 | 42% |
| Roxzone | 3:07 | 3:48 | −0:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:34 | −0:21 |
| 2 | SkiErg | Station | 2:56 | 2:59 | −0:03 |
| 3 | Run 2 | Run | 3:08 | 3:36 | −0:28 |
| 4 | Sled Push | Station | 2:14 | 2:14 | ±0:00 |
| 5 | Run 3 | Run | 3:16 | 3:39 | −0:23 |
| 6 | Sled Pull | Station | 2:27 | 3:03 | −0:36 |
| 7 | Run 4 | Run | 3:21 | 3:41 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:01 | 3:47 | +0:14 |
| 9 | Run 5 | Run | 3:28 | 3:44 | −0:16 |
| 10 | Row | Station | 2:47 | 2:58 | −0:11 |
| 11 | Run 6 | Run | 3:29 | 3:47 | −0:18 |
| 12 | Farmers Carry | Station | 1:36 | 1:39 | −0:03 |
| 13 | Run 7 | Run | 3:25 | 3:50 | −0:25 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:12 | −0:14 |
| 15 | Run 8 | Run | 3:29 | 3:52 | −0:23 |
| 16 | Wall Balls | Station | 2:44 | 3:23 | −0:39 |
| Roxzone | Transition | 3:07 | 3:48 | −0:41 | |
| Finish | 51:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 63/100. Fastest run 3:08 (run 2), slowest 3:29 (run 6).
- Transitions
- 3:07 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:41.
- Weakest station
- Burpee Broad Jump at 4:01, +0:14 against the division and in the 38% percentile for this segment. Strongest is Sled Pull at 89%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:47) saves 0:14 and moves this result from 65th to 63rd — 2 places. Every other split held fixed.