Edward White
HYROX Birmingham 2026 · Team Relay Mixed · 45-49
Edward White · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:32run 7
- Half split
- +0:16
Dotted line is the division average for each run.
- SkiErg3:06+0:0742%
- Sandbag Lunges3:17+0:0545%
- Burpee Broad Jump3:38−0:0958%
- Wall Balls3:05−0:1868%
- Sled Pull2:37−0:2678%
- Sled Push1:52−0:2283%
- Row2:24−0:3488%
- Farmers Carry1:20−0:1988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:186.3% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.29balanced
27:32 running, 21:19 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Mixed median and you finish 70th instead of 72nd.
- Your split
- 3:06
- Median
- 2:59
- Time saved
- 0:07
- Places gained
- +2
Projected against the 286 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Edward White
HYROX Birmingham 2026 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:09
Overall
72nd
of 286
Age group
7th
45-49
Percentile
75%
of this division
Where the time went
| Running | 27:32 | 29:43 | −2:11 | 53% |
|---|---|---|---|---|
| Stations | 21:19 | 23:15 | −1:56 | 41% |
| Roxzone | 3:18 | 3:48 | −0:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:34 | −0:14 |
| 2 | SkiErg | Station | 3:06 | 2:59 | +0:07 |
| 3 | Run 2 | Run | 3:20 | 3:36 | −0:16 |
| 4 | Sled Push | Station | 1:52 | 2:14 | −0:22 |
| 5 | Run 3 | Run | 3:28 | 3:39 | −0:11 |
| 6 | Sled Pull | Station | 2:37 | 3:03 | −0:26 |
| 7 | Run 4 | Run | 3:30 | 3:41 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:47 | −0:09 |
| 9 | Run 5 | Run | 3:25 | 3:44 | −0:19 |
| 10 | Row | Station | 2:24 | 2:58 | −0:34 |
| 11 | Run 6 | Run | 3:27 | 3:47 | −0:20 |
| 12 | Farmers Carry | Station | 1:20 | 1:39 | −0:19 |
| 13 | Run 7 | Run | 3:32 | 3:50 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:17 | 3:12 | +0:05 |
| 15 | Run 8 | Run | 3:30 | 3:52 | −0:22 |
| 16 | Wall Balls | Station | 3:05 | 3:23 | −0:18 |
| Roxzone | Transition | 3:18 | 3:48 | −0:30 | |
| Finish | 52:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:20 (run 1), slowest 3:32 (run 7).
- Transitions
- 3:18 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:30.
- Weakest station
- SkiErg at 3:06, +0:07 against the division and in the 42% percentile for this segment. Strongest is Farmers Carry at 88%.
- What one change is worth
- Bringing SkiErg to the division median (2:59) saves 0:07 and moves this result from 72nd to 70th — 2 places. Every other split held fixed.