Henry Bakker
HYROX Birmingham 2026 · Team Relay Mixed · 40-44
Henry Bakker · HYROX Birmingham 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:00run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls4:18+0:550%
- Sandbag Lunges2:33−0:3991%
- Farmers Carry1:17−0:2294%
- SkiErg2:13−0:46100%
- Sled Push1:35−0:39100%
- Sled Pull2:11−0:52100%
- Burpee Broad Jump2:43−1:04100%
- Row2:13−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:556.5% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.21runner
23:02 running, 19:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 1st instead of 8th.
- Your split
- 4:18
- Median
- 3:23
- Time saved
- 0:55
- Places gained
- +7
Projected against the 286 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Bakker
HYROX Birmingham 2026 · Team Relay Mixed · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:00
Overall
8th
of 286
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 23:02 | 29:43 | −6:41 | 51% |
|---|---|---|---|---|
| Stations | 19:03 | 23:15 | −4:12 | 42% |
| Roxzone | 2:55 | 3:48 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:34 | −0:46 |
| 2 | SkiErg | Station | 2:13 | 2:59 | −0:46 |
| 3 | Run 2 | Run | 2:53 | 3:36 | −0:43 |
| 4 | Sled Push | Station | 1:35 | 2:14 | −0:39 |
| 5 | Run 3 | Run | 2:54 | 3:39 | −0:45 |
| 6 | Sled Pull | Station | 2:11 | 3:03 | −0:52 |
| 7 | Run 4 | Run | 2:49 | 3:41 | −0:52 |
| 8 | Burpee Broad Jump | Station | 2:43 | 3:47 | −1:04 |
| 9 | Run 5 | Run | 2:54 | 3:44 | −0:50 |
| 10 | Row | Station | 2:13 | 2:58 | −0:45 |
| 11 | Run 6 | Run | 2:53 | 3:47 | −0:54 |
| 12 | Farmers Carry | Station | 1:17 | 1:39 | −0:22 |
| 13 | Run 7 | Run | 2:51 | 3:50 | −0:59 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:12 | −0:39 |
| 15 | Run 8 | Run | 3:00 | 3:52 | −0:52 |
| 16 | Wall Balls | Station | 4:18 | 3:23 | +0:55 |
| Roxzone | Transition | 2:55 | 3:48 | −0:53 | |
| Finish | 45:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:48 (run 1), slowest 3:00 (run 8).
- Transitions
- 2:55 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:53.
- Weakest station
- Wall Balls at 4:18, +0:55 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 0:55 and moves this result from 8th to 1st — 7 places. Every other split held fixed.